CategoryChefs Choice, Chicken, Main Courses
Grilled Lemon Herb Chicken is a healthy and flavorful dish made with tender chicken breasts marinated in a mixture of fresh lemon juice, garlic, olive oil, and a medley of herbs. Grilled to golden perfection, this dish is perfect for summer cookouts, weeknight dinners, or meal prep.
For the Marinade
4 boneless, skinless chicken breasts
3 tbsp olive oil
2 tbsp fresh lemon juice (about 1 lemon)
1 tbsp lemon zest
3 cloves garlic (minced)
2 tsp fresh rosemary (chopped)
2 tsp fresh thyme (chopped)
1 tsp dried oregano
1 tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional, for a touch of heat)
For Garnish and Serving
Fresh lemon slices
Fresh herbs (rosemary, parsley, or thyme)
Roasted vegetables, salad, or rice (optional, as a side)
Prepare the Chicken and Marinade
1
-
Tenderize the Chicken:
- Place each chicken breast between two pieces of plastic wrap and lightly pound with a mallet until even in thickness (about 1/2 inch thick) to ensure even cooking.
-
Make the Marinade:
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, oregano, salt, black pepper, and red pepper flakes.
-
Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Grill the Chicken
2
-
Preheat the Grill:
- Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
-
Cook the Chicken:
- Remove the chicken from the marinade, allowing any excess to drip off.
- Place the chicken breasts on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
-
Rest the Chicken:
- Transfer the grilled chicken to a plate and let it rest for 5 minutes to retain its juices.
Garnish and Serve
3
- Plate the Chicken:
- Arrange the grilled chicken on a platter or individual plates. Garnish with fresh lemon slices and sprigs of rosemary or parsley.
- Serve with Sides:
- Pair with roasted vegetables, a fresh salad, or steamed rice for a complete meal.
Pro Tips
4
- Marinade Time: For the best flavor, marinate the chicken for at least 2 hours.
- Cooking Method: If you don’t have a grill, you can cook the chicken in a grill pan or a skillet over medium heat.
- Make It Juicier: Add a splash of honey to the marinade for a touch of sweetness and enhanced caramelization on the grill.
Ingredients
For the Marinade
4 boneless, skinless chicken breasts
3 tbsp olive oil
2 tbsp fresh lemon juice (about 1 lemon)
1 tbsp lemon zest
3 cloves garlic (minced)
2 tsp fresh rosemary (chopped)
2 tsp fresh thyme (chopped)
1 tsp dried oregano
1 tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional, for a touch of heat)
For Garnish and Serving
Fresh lemon slices
Fresh herbs (rosemary, parsley, or thyme)
Roasted vegetables, salad, or rice (optional, as a side)
Directions
Prepare the Chicken and Marinade
1
-
Tenderize the Chicken:
- Place each chicken breast between two pieces of plastic wrap and lightly pound with a mallet until even in thickness (about 1/2 inch thick) to ensure even cooking.
-
Make the Marinade:
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, oregano, salt, black pepper, and red pepper flakes.
-
Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Grill the Chicken
2
-
Preheat the Grill:
- Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
-
Cook the Chicken:
- Remove the chicken from the marinade, allowing any excess to drip off.
- Place the chicken breasts on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
-
Rest the Chicken:
- Transfer the grilled chicken to a plate and let it rest for 5 minutes to retain its juices.
Garnish and Serve
3
- Plate the Chicken:
- Arrange the grilled chicken on a platter or individual plates. Garnish with fresh lemon slices and sprigs of rosemary or parsley.
- Serve with Sides:
- Pair with roasted vegetables, a fresh salad, or steamed rice for a complete meal.
Pro Tips
4
- Marinade Time: For the best flavor, marinate the chicken for at least 2 hours.
- Cooking Method: If you don’t have a grill, you can cook the chicken in a grill pan or a skillet over medium heat.
- Make It Juicier: Add a splash of honey to the marinade for a touch of sweetness and enhanced caramelization on the grill.
Notes
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