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Grilled Lemon Herb Chicken

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Grilled Lemon Herb Chicken is a healthy and flavorful dish made with tender chicken breasts marinated in a mixture of fresh lemon juice, garlic, olive oil, and a medley of herbs. Grilled to golden perfection, this dish is perfect for summer cookouts, weeknight dinners, or meal prep.

Grilled Lemon Herb Chicken

For the Marinade
 4 boneless, skinless chicken breasts
 3 tbsp olive oil
 2 tbsp fresh lemon juice (about 1 lemon)
 1 tbsp lemon zest
 3 cloves garlic (minced)
 2 tsp fresh rosemary (chopped)
 2 tsp fresh thyme (chopped)
 1 tsp dried oregano
 1 tsp salt
 ½ tsp black pepper
 ¼ tsp red pepper flakes (optional, for a touch of heat)
For Garnish and Serving
 Fresh lemon slices
 Fresh herbs (rosemary, parsley, or thyme)
 Roasted vegetables, salad, or rice (optional, as a side)
Prepare the Chicken and Marinade
1

 

  1. Tenderize the Chicken:

    • Place each chicken breast between two pieces of plastic wrap and lightly pound with a mallet until even in thickness (about 1/2 inch thick) to ensure even cooking.

  2. Make the Marinade:

    • In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, oregano, salt, black pepper, and red pepper flakes.

  3. Marinate the Chicken:

    • Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
    • Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Grill the Chicken
2

 

  1. Preheat the Grill:

    • Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

  2. Cook the Chicken:

    • Remove the chicken from the marinade, allowing any excess to drip off.
    • Place the chicken breasts on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).

  3. Rest the Chicken:

    • Transfer the grilled chicken to a plate and let it rest for 5 minutes to retain its juices.
Garnish and Serve
3

 

  1. Plate the Chicken:
    • Arrange the grilled chicken on a platter or individual plates. Garnish with fresh lemon slices and sprigs of rosemary or parsley.
  2. Serve with Sides:
    • Pair with roasted vegetables, a fresh salad, or steamed rice for a complete meal.
Pro Tips
4

 

  • Marinade Time: For the best flavor, marinate the chicken for at least 2 hours.
  • Cooking Method: If you don’t have a grill, you can cook the chicken in a grill pan or a skillet over medium heat.
  • Make It Juicier: Add a splash of honey to the marinade for a touch of sweetness and enhanced caramelization on the grill.

Nutrition Facts

0 servings

Serving size