Mediterranean Grilled Swordfish

DifficultyBeginner

This Mediterranean Grilled Swordfish is a light, flavorful, and nutritious dish, featuring thick, juicy swordfish steaks marinated in a zesty olive oil, garlic, and herb mixture. Grilled to perfection with a slight char, this dish is served with a refreshing Mediterranean salad with tomatoes, olives, and feta cheese. Perfect for summer barbecues or a healthy dinner option, this dish is simple yet elegant.

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Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins
For the Swordfish Marinade
 4 swordfish steaks (6-8 oz each, about 1-inch thick)
 ¼ cup (60ml) extra virgin olive oil
 3 tbsp fresh lemon juice
 2 cloves garlic, minced
 1 tsp dried oregano
 1 tsp dried thyme
 ½ tsp ground cumin
 ½ tsp salt
 ½ tsp black pepper
 ½ tsp red pepper flakes (optional, for spice)
 1 tbsp chopped fresh parsley (for garnish)
 Lemon wedges (for serving)
For the Mediterranean Salad (Optional Side)
 1 cup cherry tomatoes, halved
 ½ cup cucumbers, diced
 ¼ cup red onion, thinly sliced
 ¼ cup Kalamata olives, halved
 ¼ cup feta cheese, crumbled
 2 tbsp extra virgin olive oil
 1 tbsp lemon juice
 Salt and pepper to taste
Prepare the Marinade
1
  • Whisk Together Ingredients:
    • In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, cumin, salt, black pepper, and red pepper flakes.
  • Marinate the Swordfish:
    • Place swordfish steaks in a shallow dish or ziplock bag.
    • Pour the marinade over the fish and coat well.
    • Cover and marinate for at least 30 minutes (or up to 2 hours for extra flavor).
Grill the Swordfish
2
  • Preheat the Grill:
    • Heat a gas or charcoal grill to medium-high heat (375-400°F / 190-200°C).
    • Lightly oil the grates to prevent sticking.
  • Grill the Fish:
    • Place the marinated swordfish steaks on the grill.
    • Cook for 3-4 minutes per side, or until the fish is opaque and firm to the touch.
    • Avoid overcooking, as swordfish can become dry.
  • Remove from the Grill:
    • Transfer to a plate and let rest for 5 minutes before serving.
Prepare the Mediterranean Salad (Optional)
3
  • Combine the Vegetables:
    • In a bowl, mix together cherry tomatoes, cucumbers, red onion, and olives.
  • Dress the Salad:
    • Drizzle with olive oil and lemon juice.
    • Season with salt and pepper.
  • Add Feta Cheese:
    • Sprinkle crumbled feta cheese on top and toss gently.
Serve and Garnish
4
  • Garnish the Swordfish:
    • Sprinkle chopped fresh parsley over the grilled swordfish.
  • Serve with Lemon Wedges:
    • Add lemon wedges on the side for an extra burst of citrus flavor.
  • Pair with Mediterranean Salad:
    • Serve with Mediterranean salad or a side of tzatziki and warm pita bread.
Pro Tips
5
  • For Maximum Flavor: Marinate the swordfish for at least 2 hours if time allows.
  • For Indoor Cooking: Use a cast-iron grill pan on medium-high heat.
  • For Extra Juiciness: Baste the fish with extra marinade while grilling.

 

Ingredients

For the Swordfish Marinade
 4 swordfish steaks (6-8 oz each, about 1-inch thick)
 ¼ cup (60ml) extra virgin olive oil
 3 tbsp fresh lemon juice
 2 cloves garlic, minced
 1 tsp dried oregano
 1 tsp dried thyme
 ½ tsp ground cumin
 ½ tsp salt
 ½ tsp black pepper
 ½ tsp red pepper flakes (optional, for spice)
 1 tbsp chopped fresh parsley (for garnish)
 Lemon wedges (for serving)
For the Mediterranean Salad (Optional Side)
 1 cup cherry tomatoes, halved
 ½ cup cucumbers, diced
 ¼ cup red onion, thinly sliced
 ¼ cup Kalamata olives, halved
 ¼ cup feta cheese, crumbled
 2 tbsp extra virgin olive oil
 1 tbsp lemon juice
 Salt and pepper to taste

Directions

Prepare the Marinade
1
  • Whisk Together Ingredients:
    • In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, cumin, salt, black pepper, and red pepper flakes.
  • Marinate the Swordfish:
    • Place swordfish steaks in a shallow dish or ziplock bag.
    • Pour the marinade over the fish and coat well.
    • Cover and marinate for at least 30 minutes (or up to 2 hours for extra flavor).
Grill the Swordfish
2
  • Preheat the Grill:
    • Heat a gas or charcoal grill to medium-high heat (375-400°F / 190-200°C).
    • Lightly oil the grates to prevent sticking.
  • Grill the Fish:
    • Place the marinated swordfish steaks on the grill.
    • Cook for 3-4 minutes per side, or until the fish is opaque and firm to the touch.
    • Avoid overcooking, as swordfish can become dry.
  • Remove from the Grill:
    • Transfer to a plate and let rest for 5 minutes before serving.
Prepare the Mediterranean Salad (Optional)
3
  • Combine the Vegetables:
    • In a bowl, mix together cherry tomatoes, cucumbers, red onion, and olives.
  • Dress the Salad:
    • Drizzle with olive oil and lemon juice.
    • Season with salt and pepper.
  • Add Feta Cheese:
    • Sprinkle crumbled feta cheese on top and toss gently.
Serve and Garnish
4
  • Garnish the Swordfish:
    • Sprinkle chopped fresh parsley over the grilled swordfish.
  • Serve with Lemon Wedges:
    • Add lemon wedges on the side for an extra burst of citrus flavor.
  • Pair with Mediterranean Salad:
    • Serve with Mediterranean salad or a side of tzatziki and warm pita bread.
Pro Tips
5
  • For Maximum Flavor: Marinate the swordfish for at least 2 hours if time allows.
  • For Indoor Cooking: Use a cast-iron grill pan on medium-high heat.
  • For Extra Juiciness: Baste the fish with extra marinade while grilling.

Notes

Mediterranean Grilled Swordfish
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