Mediterranean Grilled Swordfish

This Mediterranean Grilled Swordfish is a light, flavorful, and nutritious dish, featuring thick, juicy swordfish steaks marinated in a zesty olive oil, garlic, and herb mixture. Grilled to perfection with a slight char, this dish is served with a refreshing Mediterranean salad with tomatoes, olives, and feta cheese. Perfect for summer barbecues or a healthy dinner option, this dish is simple yet elegant.

For the Swordfish Marinade

4 swordfish steaks (6-8 oz each, about 1-inch thick)

¼ cup (60ml) extra virgin olive oil

3 tbsp fresh lemon juice

2 cloves garlic, minced

1 tsp dried oregano

1 tsp dried thyme

½ tsp ground cumin

½ tsp salt

½ tsp black pepper

½ tsp red pepper flakes (optional, for spice)

1 tbsp chopped fresh parsley (for garnish)

Lemon wedges (for serving)

For the Mediterranean Salad (Optional Side)

1 cup cherry tomatoes, halved

½ cup cucumbers, diced

¼ cup red onion, thinly sliced

¼ cup Kalamata olives, halved

¼ cup feta cheese, crumbled

2 tbsp extra virgin olive oil

1 tbsp lemon juice

Salt and pepper to taste

Prepare the Marinade

Whisk Together Ingredients:
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, cumin, salt, black pepper, and red pepper flakes.
Marinate the Swordfish:
- Place swordfish steaks in a shallow dish or ziplock bag.
- Pour the marinade over the fish and coat well.
- Cover and marinate for at least 30 minutes (or up to 2 hours for extra flavor).

Grill the Swordfish

Preheat the Grill:
- Heat a gas or charcoal grill to medium-high heat (375-400°F / 190-200°C).
- Lightly oil the grates to prevent sticking.
Grill the Fish:
- Place the marinated swordfish steaks on the grill.
- Cook for 3-4 minutes per side, or until the fish is opaque and firm to the touch.
- Avoid overcooking, as swordfish can become dry.
Remove from the Grill:
- Transfer to a plate and let rest for 5 minutes before serving.

Prepare the Mediterranean Salad (Optional)

Combine the Vegetables:
- In a bowl, mix together cherry tomatoes, cucumbers, red onion, and olives.
Dress the Salad:
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
Add Feta Cheese:
- Sprinkle crumbled feta cheese on top and toss gently.

Serve and Garnish

Garnish the Swordfish:
- Sprinkle chopped fresh parsley over the grilled swordfish.
Serve with Lemon Wedges:
- Add lemon wedges on the side for an extra burst of citrus flavor.
Pair with Mediterranean Salad:
- Serve with Mediterranean salad or a side of tzatziki and warm pita bread.

Pro Tips

For Maximum Flavor: Marinate the swordfish for at least 2 hours if time allows.
For Indoor Cooking: Use a cast-iron grill pan on medium-high heat.
For Extra Juiciness: Baste the fish with extra marinade while grilling.

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Mediterranean Grilled Swordfish