Spicy Black Bean Soup

Spicy Black Bean Soup is a hearty, protein-packed dish loaded with black beans, tomatoes, and bold spices like cumin and smoked paprika. This soup is comforting, slightly smoky, and has just the right amount of heat. It's perfect for a quick weeknight meal and can be made vegan while still being deeply satisfying.

For the Soup Base

2 tbsp olive oil

1 medium onion (finely chopped)

3 cloves garlic (minced)

1 tsp cumin

1 tsp smoked paprika

½ tsp chili powder (adjust for spice level)

½ tsp salt (adjust to taste)

½ tsp black pepper

¼ tsp cayenne pepper (optional, for extra heat)

1 can (14 oz) diced tomatoes (with juices)

2 cans (15 oz each) black beans (drained and rinsed)

4 cups vegetable broth (or chicken broth)

1 tsp dried oregano

1 drizzle lime juice (for brightness)

For Garnish

Fresh cilantro (chopped)

Sour cream or Greek yogurt (optional)

Sliced jalapeños (for extra heat)

Lime wedges

Tortilla chips or warm bread

Sauté the Aromatics

Heat the Olive Oil:
- In a large pot over medium heat, add olive oil.
Cook the Onion and Garlic:
- Sauté chopped onion for 3-4 minutes, until softened.
- Add minced garlic and cook for 30 seconds, stirring constantly.

Add Spices and Tomatoes

Toast the Spices:
- Stir in cumin, smoked paprika, chili powder, black pepper, cayenne (if using), and salt.
- Cook for 1 minute to enhance the flavors.
Add Tomatoes and Beans:
- Pour in diced tomatoes with juices and black beans.
- Stir to combine.

Simmer the Soup

Add Broth:
- Pour in vegetable broth and add dried oregano.
- Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
Blend for a Creamier Texture (Optional):
- Use an immersion blender to blend half the soup for a thicker consistency, leaving some beans whole.

Finish and Garnish

Add Lime Juice:
- Stir in fresh lime juice for a burst of acidity.
Ladle into Bowls:
- Serve hot in rustic bowls.
Top with Garnishes:
- Sprinkle with cilantro, jalapeño slices, and a dollop of sour cream.
Pair with Tortilla Chips:
- Serve alongside tortilla chips or crusty bread.

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Spicy Black Bean Soup