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Stuffed Bell Peppers with Ground Turkey

Yields6 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

Stuffed Bell Peppers with Ground Turkey is a wholesome and delicious meal featuring vibrant bell peppers filled with a savory mixture of seasoned ground turkey, rice, tomatoes, and melted cheese. This dish is packed with protein, fiber, and bold flavors, making it a nutritious and satisfying meal.

Stuffed Bell Peppers with Ground Turkey

 6 large bell peppers (red, yellow, or green)
 ½ kg ground turkey
 1 tbsp olive oil
 1 small onion (diced)
 2 cloves garlic (minced)
 1 tsp salt
 ½ tsp black pepper
 1 tsp cumin
 1 tsp smoked paprika
 ½ tsp dried oregano
 1 cup cooked rice (white or brown)
 1 cup canned diced tomatoes (drained)
 ½ cup tomato sauce
 ½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
 2 tbsp fresh parsley or cilantro (chopped, for garnish)
For Serving
 Sour cream or Greek yogurt (optional)
 Additional shredded cheese (optional)
Prepare the Bell Peppers
1

  • Preheat the Oven:
    • Set the oven to 375°F (190°C).
  • Cut the Peppers:
    • Slice off the tops of the bell peppers and remove the seeds and membranes.
    • Lightly brush the inside with olive oil and place them in a baking dish.
Cook the Ground Turkey Mixture
2

  • Sauté the Onion and Garlic:
    • In a large skillet, heat 1 tablespoon olive oil over medium heat.
    • Add the diced onion and cook for 2 minutes, then add minced garlic and cook for another 30 seconds.
  • Cook the Ground Turkey:
    • Add the ground turkey and cook for 5-7 minutes, breaking it apart as it browns.
  • Season and Add Ingredients:
    • Stir in salt, black pepper, cumin, smoked paprika, and oregano.
    • Add cooked rice, diced tomatoes, and tomato sauce. Stir well and let simmer for 3 minutes.
Stuff the Peppers and Bake
3

  • Fill the Peppers:
    • Spoon the turkey mixture into each bell pepper, filling them generously.
  • Bake the Peppers:
    • Cover with foil and bake for 30 minutes.
  • Add Cheese:
    • Remove foil, sprinkle shredded cheese over the peppers, and bake uncovered for another 10 minutes, until the cheese is melted and bubbly.
Serving Suggestions
4

  • Plate the Stuffed Peppers:
    • Place on a serving dish and garnish with fresh parsley.
  • Add Extras:
    • Serve with a dollop of sour cream or Greek yogurt.
  • Pair With:
    • A side of mixed greens or a warm slice of garlic bread.
Pro Tips
5

  • Make It Spicy: Add diced jalapeños or a pinch of red pepper flakes to the turkey mixture.
  • Low-Carb Option: Substitute rice with cauliflower rice.
  • Make Ahead: Prepare the filling a day in advance and stuff the peppers just before baking.

Nutrition Facts

0 servings

Serving size