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Beet the Blues

Yields2 ServingsPrep Time5 minsTotal Time5 mins

This Beet the Blues Smoothie is a vibrant, antioxidant-packed blend of beets, berries, banana, and citrus. With natural detox benefits and a beautiful magenta hue, it's the perfect mood-boosting, heart-healthy smoothie for breakfast, post-workout, or a mid-day pick-me-up.

Beet the Blues

 ½ cup cooked and chilled beet (steamed or roasted)
 1 cup frozen mixed berries (blueberry, strawberry, blackberry)
 1 medium banana
 ¾ cup unsweetened almond milk (or coconut water for a lighter version)
 1 tbsp fresh lemon or orange juice
 1 tsp maple syrup or honey (optional, to taste)
 Optional: 1 scoop vanilla protein powder or 1 tablespoon chia seeds
 Ice cubes (optional, for texture)
1

  1. Add almond milk and citrus juice to your blender.

  2. Add cooked beet, berries, banana, and optional ingredients.

  3. Blend on high for 45–60 seconds until smooth and vividly magenta.

  4. Taste and adjust sweetness or liquid as needed.

  5. Pour into glasses and garnish with a mint leaf or chia seeds.

Side Information
2

  • Calories per serving (approx): 180–250

  • Flavor profile: Earthy-sweet, fruity, citrus-bright

  • Key nutrients: Folate, fiber, antioxidants, vitamin C, potassium

Pairing Suggestions
3

Great with:

  • A handful of walnuts or pistachios

  • A citrus salad with mint

  • Overnight oats with cinnamon and hemp seeds

  • A cup of hibiscus tea or beetroot latte

Tips & Notes
4

  • Beet prep tip: Roast or steam a batch of beets ahead of time and store in the fridge or freezer for smoothie use.

  • Want it sweeter? Use a date or riper banana instead of maple syrup.

  • Earthy flavors too bold? Add a splash of extra citrus or vanilla to brighten it up.

  • Glowing skin boost: Add 1 teaspoon flaxseed or collagen powder.

  • Post-workout mod: Toss in protein and a pinch of Himalayan salt for rehydration.

Nutrition Facts

2 servings

Serving size