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Beetroot Carpaccio with Arugula & Toasted Seeds

Yields4 ServingsPrep Time15 minsTotal Time15 mins

A light and vibrant starter layered with thinly sliced beets, zesty vinaigrette, peppery arugula, and a sprinkle of toasted seeds for crunch — bold in color, refined in flavor.

Beetroot Carpaccio with Arugula & Toasted Seeds

For the Carpaccio
 3 medium beets, scrubbed (or use pre-cooked vacuum-packed beets)
 2 cups fresh arugula (rocket)
 2 tbsp pumpkin seeds (pepitas)
 1 tbsp sunflower seeds
 ¼ cup crumbled goat cheese or feta (optional)
 Flaky sea salt & freshly ground black pepper
For the Vinaigrette
 2 tbsp extra virgin olive oil
 1 tbsp balsamic vinegar or red wine vinegar
 1 tsp Dijon mustard
 1 tsp maple syrup or honey (optional, for balance)
 1 tsp fresh lemon juice
 Pinch of salt & pepper
Cook the Beets (Skip if Pre-cooked)
1

  1. Preheat oven to 400°F (200°C).

  2. Wrap each beet in foil and roast for 45–60 minutes, or until tender when pierced with a knife.

  3. Let cool slightly, then peel (skins will rub off easily with paper towels or hands).

  4. Chill beets before slicing for clean presentation.

Slice the Beets Paper-Thin
2

  1. Use a mandoline or very sharp knife to slice beets as thinly as possible — 1–2mm if you can.

  2. Arrange the slices in overlapping circles on individual plates or one large platter.

Toast the Seeds
3

  1. In a dry skillet over medium heat, toast:

    • 2 tbsp pumpkin seeds

    • 1 tbsp sunflower seeds

  2. Stir frequently for 3–5 minutes, until golden and fragrant.

  3. Let cool on a plate or paper towel.

Make the Vinaigrette
4

  1. In a small jar or bowl, whisk together:

    • Olive oil

    • Balsamic or red wine vinegar

    • Dijon mustard

    • Maple syrup or honey

    • Lemon juice

    • Salt & pepper to taste

  2. Shake or whisk until fully emulsified.

Assemble the Carpaccio
5

  1. Once beet slices are plated, scatter:

    • A handful of fresh arugula

    • Drizzle generously with vinaigrette

  2. Top with:

    • Toasted seeds

    • Optional: crumbled goat cheese or feta

  3. Finish with:

    • A pinch of flaky sea salt

    • A few cracks of black pepper

  4. Serve immediately or chill for up to 30 minutes before serving.

Flavor Variations
6

  • Add orange or grapefruit segments for brightness

  • Use toasted hazelnuts, walnuts, or pistachios instead of seeds

  • Replace arugula with baby spinach or watercress

  • Add sliced avocado for creaminess

  • Serve with toasted sourdough crostini for texture contrast

Pairing Suggestions
7

  • Wine: Dry rosé, Pinot Noir, or a crisp white like Sauvignon Blanc

  • Cocktail: Elderflower spritz, beet gin fizz, or citrusy Aperol soda

  • Non-Alcoholic: Sparkling lemon water or cucumber-mint mocktail

Nutrition Facts

4 servings

Serving size