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Coconut Cream Pie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

This Coconut Cream Pie Smoothie blends coconut milk, banana, Greek yogurt, vanilla, and shredded coconut for a rich and creamy shake that tastes just like the classic dessert. It’s naturally sweetened, fiber-rich, and makes for a perfect breakfast, post-workout treat, or healthy dessert alternative.

Coconut Cream Pie

 1 frozen banana
 ½ cup canned coconut milk (full fat for creaminess)
 ½ cup unsweetened almond milk (or more coconut milk)
 ½ cup plain or vanilla Greek yogurt (or coconut yogurt for dairy-free)
 2 tbsp unsweetened shredded coconut
 1 scoop vanilla protein powder (optional, but great for satiety)
 ½ tsp vanilla extract
 1 tsp maple syrup or honey (optional, to taste)
 Ice cubes (optional, for texture)
1

  1. Add the coconut milk and almond milk to your blender first.

  2. Add banana, yogurt, shredded coconut, vanilla, and any optional ingredients.

  3. Blend on high until creamy and smooth, about 45–60 seconds.

  4. Taste and adjust sweetness or add more liquid to thin if needed.

  5. Pour into glasses and top with toasted coconut or crushed graham crackers if you're feeling extra.

Side Information
2

  • Calories per serving (approx): 280–340

  • Flavor profile: Rich, creamy, sweet, with deep coconut and vanilla notes

  • Key nutrients: Healthy fats, potassium, protein, fiber

Pairing Suggestions
3

Serve it with:

  • A chia seed pudding with tropical fruit

  • Coconut flour pancakes

  • A handful of raw cashews and dried pineapple

  • Cold brew or coconut matcha for a creamy pairing

Tips & Notes
4

  • Toasted coconut topping: Lightly toast shredded coconut in a dry skillet for 2–3 minutes until golden — instant upgrade!

  • Creamier version: Add ¼ avocado or another scoop of yogurt.

  • Pie-style bowl: Pour into a bowl and top with crushed graham crackers, toasted coconut, and banana coins.

  • Coconut overload? Balance with almond or oat milk for a more neutral base.

  • No banana? Try ½ cup frozen cauliflower + 1–2 soaked dates instead.

Nutrition Facts

2 servings

Serving size