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Creamy Carrot Ginger Soup

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

A velvety and flavorful Creamy Carrot Ginger Soup made with fresh carrots, zesty ginger, and rich coconut milk. Perfect for cozy evenings or a light lunch. Dairy-free, gluten-free, and delicious!

Creamy Carrot Ginger Soup

Ingredients
 1 tbsp olive oil
 1 medium yellow onion, chopped
 2 cloves garlic, minced
 1 tbsp fresh ginger, grated
 1 ½ lbs carrots, peeled and chopped
 4 cups vegetable broth
 1 can coconut milk (full-fat)
 1 tsp ground cumin (optional)
 Salt and pepper to taste
 Fresh lime juice (optional)
 Fresh herbs or pumpkin seeds for garnish (optional)
Sauté Aromatics
1

In a large pot, heat olive oil over medium heat. Add chopped onions and cook until translucent, about 5 minutes.

Add Garlic and Ginger
2

Stir in garlic and ginger. Sauté for 1-2 minutes until fragrant.

Cook Carrots
3

Add chopped carrots and sauté for another 5 minutes.

Simmer
4

Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are tender.

Blend
5

Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.

Add Coconut Milk
6

Stir in coconut milk. Season with salt, pepper, and cumin if using. Heat gently for 5 more minutes. Add a splash of lime juice for brightness, if desired.

Serve
7

Ladle into bowls and garnish with fresh herbs (like cilantro or parsley), pumpkin seeds, or a swirl of coconut cream.

Pairing Suggestions
8

  • Crusty sourdough bread or garlic toast

  • Light salad with citrus vinaigrette

  • A glass of chilled white wine (Sauvignon Blanc or Riesling)

Nutrition Facts

4 servings

Serving size