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Curried Cauliflower Soup

Yields4 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins

A creamy, spiced cauliflower soup infused with warm Indian curry spices, golden in color and smooth in texture. Coconut milk adds a luxurious richness, while a squeeze of lime brightens it all up. Perfect with naan, flatbread, or roasted chickpeas on top.

Curried Cauliflower Soup

For the Soup
 2 tbsp olive oil or coconut oil
 1 medium yellow onion, diced
 2 cloves cloves, minced
 1 tbsp fresh ginger, grated
 1 tbsp curry powder (mild or medium)
 ½ tsp ground turmeric
 1 head cauliflower (about 2½–3 cups florets), chopped
 1 medium Yukon gold potato, peeled and cubed
 1 can full-fat coconut milk
 3 ½ cups vegetable broth
 Salt and black pepper, to taste
For Finishing
 Juice of ½ lime (or lemon)
 Chopped fresh cilantro
 Drizzle of coconut milk or chili oil
 crispy roasted chickpeas or naan
Sauté Aromatics
1

  • In a large soup pot, heat oil over medium heat.

  • Add onion, and cook for 5–7 minutes, until soft and translucent.

  • Stir in garlic, ginger, curry powder, and turmeric. Cook 1 minute, stirring constantly, until fragrant.

Add Veggies & Simmer
2

  • Add cauliflower, potato, coconut milk, and vegetable broth.

  • Stir to combine. Bring to a boil, then reduce heat to low and cover.

  • Simmer gently for 20–25 minutes, until cauliflower and potato are tender.

Blend & Season
3

  • Remove from heat.

  • Use an immersion blender (or transfer in batches to a blender) to blend until smooth.

  • Return to pot if needed. Stir in lime juice, and season to taste with salt and pepper.

Serve & Garnish
4

  • Ladle soup into warm bowls.

  • Drizzle with coconut milk or chili oil, sprinkle with cilantro, and top with crispy chickpeas if using.

  • Serve with naan bread, flatbread, or a green salad.

Variations
5

  • Add a roasted carrot or bell pepper for extra depth

  • Use roasted cauliflower for a smokier flavor

  • Stir in spinach or kale just before blending

Pairing Suggestions
6

Drink:

  • Dry Riesling, Gewürztraminer, or ginger beer

  • Iced lemongrass tea or sparkling water with lime

Nutrition Facts

4 servings

Serving size