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Falafel Bowl with Herbed Couscous & Lemon-Harissa Yogurt

Yields4 ServingsPrep Time25 minsCook Time15 minsTotal Time40 mins

Crispy homemade (or store-bought) falafel are nestled over a bed of couscous tossed with herbs and lemon zest, topped with fresh salad components and finished with a spicy lemon-harissa yogurt sauce. It’s layered, bold, and balanced—perfect for assembling ahead or customizing to your taste.

Falafel Bowl with Herbed Couscous & Lemon-Harissa Yogurt

For the Bowl
 12 falafel (homemade or store-bought), baked or pan-fried
 1 cup dry couscous
 1 cup boiling water or vegetable broth
 1 tbsp olive oil
 Zest of 1 lemon
 2 tbsp fresh parsley, chopped
 1 tbsp fresh mint, chopped
 Salt and black pepper, to taste
Fresh Veggies & Toppings
 1 cup cherry tomatoes, halved
 1 cucumber, diced or sliced
 1 cup shredded lettuce or baby spinach
 ¼ red onion, thinly sliced
 Pickled red onions or turnips (optional)
 Lemon wedges, for serving
For the Lemon-Harissa Yogurt
 ¾ cup plain Greek yogurt (or plant-based yogurt)
 1 tbsp harissa paste (adjust to heat preference)
 Juice of ½ lemon
 1 tbsp olive oil
 Pinch of salt
Cook the Couscous
1

  1. Place couscous in a large heat-safe bowl.

  2. Add boiling water or broth, cover tightly, and let sit for 5 minutes.

  3. Fluff with a fork, then stir in olive oil, lemon zest, parsley, mint, salt, and pepper. Set aside.

Prepare the Falafel
2

  1. If using homemade falafel, prepare your mix in advance and bake or pan-fry until golden and crispy.

  2. If using store-bought, reheat according to package instructions (usually baked at 375°F for 10–15 minutes).

Make the Lemon-Harissa Yogurt
3

  1. In a small bowl, whisk together:

    • Yogurt

    • Harissa

    • Lemon juice

    • Olive oil

    • Pinch of salt

  2. Taste and adjust spice and acidity as needed.

Assemble the Bowls
4

  1. In each bowl, add:

    • A scoop of herbed couscous

    • 3 falafel

    • A handful of lettuce or spinach

    • A mix of cherry tomatoes, cucumbers, and red onion

  2. Drizzle generously with lemon-harissa yogurt.

  3. Garnish with lemon wedges and optional pickled onions or turnips.

Tips for Success
5

  • Use vegetable broth instead of water for a more flavorful couscous.

  • Let the yogurt sauce chill for 10 minutes to deepen the flavor.

  • Make a double batch of falafel to freeze or use in wraps later in the week.

Variations
6

  • Vegan: Use dairy-free yogurt and ensure falafel contains no egg.

  • Gluten-free: Sub couscous for quinoa, millet, or rice.

  • Add hummus, roasted sweet potatoes, or olives for extra richness.

Suggested Pairings
7

  • Serve with: Warm pita bread or flatbread

  • Drink: Mint iced tea, sparkling water with lime, or light rosé

  • Occasion: Weeknight dinner, meal prep, vegetarian gathering

Nutrition Facts

4 servings

Serving size