This Green Goddess Smoothie is a creamy, tropical blend of spinach, banana, mango, coconut water, and chia seeds — a deliciously refreshing way to get your greens. It’s vegan, naturally sweet, and packed with nutrients to energize your day and nourish your body from the inside out.
Add the coconut water to your blender first.
Add spinach, banana, mango, chia seeds, lime juice, and any optional ingredients.
Blend on high until silky smooth — about 45–60 seconds.
Taste and adjust — add more lime, mango, or banana for your desired sweetness.
Pour into a tall glass and garnish with chia seeds or a sprig of mint.
Calories per serving (approx): 160–210
Vibe: Creamy, refreshing, tropical, lightly sweet
Key nutrients: Vitamin C, fiber, potassium, magnesium, plant-based omega-3s
Pair it with:
A slice of sourdough toast with smashed avocado and chili flakes
Boiled eggs or a tofu scramble
Coconut yogurt with hemp granola and berries
A matcha latte or green tea
Spinach beginner? Start with just ½ cup if you're new to green smoothies.
No mango? Pineapple or papaya makes a great swap.
Want more protein? Add a scoop of unflavored or vanilla protein powder, or a spoonful of almond butter.
Meal prep hack: Freeze banana and mango in pre-portioned smoothie bags with spinach for quick morning blending.
Glow booster: Add a teaspoon of spirulina or collagen powder for that inner radiance vibe.
2 servings