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Lamb & Quinoa Tabbouleh Salad

Yields4 ServingsPrep Time25 minsCook Time20 minsTotal Time45 mins

This Mediterranean-inspired dish pairs juicy grilled lamb with a quinoa-based take on classic tabbouleh. It’s hearty, herby, lemony, and packed with flavor—perfect for spring and summer dining.

Lamb & Quinoa Tabbouleh Salad

For the Lamb
 1 lb lamb loin or leg steaks, trimmed
 2 tbsp olive oil
 2 cloves garlic, minced
 1 tbsp fresh rosemary or thyme, finely chopped
 Zest of 1 lemon
 Salt & pepper, to taste
For the Quinoa Tabbouleh
 1 cup quinoa, rinsed
 2 cups water
 1 cup flat-leaf parsley, finely chopped
 ½ cup fresh mint, finely chopped
 1 cup cherry tomatoes, halved
 ½ English cucumber, diced
 2 green onions, sliced
 Juice of 1–2 lemons
 3 tbsp extra virgin olive oil
 Salt & pepper, to taste
Marinate the Lamb
1

In a bowl, mix olive oil, garlic, rosemary, lemon zest, salt, and pepper. Rub over lamb and let it marinate for at least 20 minutes (or up to overnight).

Cook the Quinoa
2

In a saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Let cool slightly, then fluff with a fork.

Prepare the Tabbouleh
3

In a large bowl, combine cooled quinoa with parsley, mint, tomatoes, cucumber, and green onion. Add lemon juice, olive oil, salt, and pepper. Toss to combine and refrigerate until ready to serve.

Cook the Lamb
4

Grill or pan-sear the lamb over medium-high heat for about 3–4 minutes per side (medium-rare to medium). Let rest for 5 minutes, then slice thinly against the grain.

Assemble the Salad
5

Serve sliced lamb over a generous portion of quinoa tabbouleh. Drizzle with extra olive oil or a spoon of yogurt if desired.

Pairing Suggestions
6

  • A glass of dry rosé or Grenache

  • A side of hummus and warm pita bread

  • Garnish with pomegranate seeds or crumbled feta for extra brightness

Nutrition Facts

4 servings

Serving size