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Lentil and Walnut “Meatloaf” with Tomato Glaze

Yields6 ServingsPrep Time25 minsCook Time1 hrTotal Time1 hr 25 mins

A hearty vegetarian take on the classic comfort food, this lentil and walnut loaf delivers savory depth, satisfying texture, and a tangy-sweet tomato glaze that caramelizes beautifully in the oven. Perfect for holidays or weekday dinners alike.

Lentil and Walnut "Meatloaf" with Tomato Glaze

For the Loaf
 1 cup dry brown or green lentils
 2 ½ cups water or vegetable broth
 1 tbsp olive oil
 1 medium onion, finely chopped
 2 cloves garlic, minced
 1 medium carrot, grated
 1 celery stalk, finely chopped
 1 ½ cups walnuts, toasted and finely chopped
 1 cup rolled oats
 3 tbsp ground flaxseed + 9 tbsp water (flax egg)
 2 tbsp tomato paste
 2 tbsp soy sauce or tamari
 1 tbsp balsamic vinegar
 1 tsp thyme (dried or fresh)
 1 tsp smoked paprika
 smoked paprika
For the Tomato Glaze
  cup ketchup or tomato paste
 1 tbsp maple syrup or brown sugar
 1 tbsp balsamic vinegar
 1 tsp Dijon mustard
Cook the Lentils
1

  • Rinse lentils and place them in a saucepan with 2½ cups water or broth.

  • Bring to a boil, reduce heat, and simmer uncovered for 20–25 minutes or until tender.

  • Drain excess liquid and set aside to cool slightly.

Prepare the Flax Egg
2

  • In a small bowl, mix flaxseed with water. Let sit for 5–10 minutes until gelled.

Sauté the Vegetables
3

  • Heat olive oil in a skillet over medium heat.

  • Add onion, garlic, carrot, and celery. Sauté until soft and fragrant, about 5–7 minutes.

Mix the Loaf
4

  • In a large bowl, combine lentils, sautéed vegetables, chopped walnuts, oats, tomato paste, soy sauce, vinegar, thyme, smoked paprika, and flax egg.

  • Season with salt and pepper.

  • Mash slightly with a potato masher or pulse in a food processor for a cohesive but textured mixture.

Shape and Bake
5

  • Preheat oven to 375°F (190°C).

  • Line a loaf pan with parchment paper or lightly oil it.

  • Press the mixture into the pan, smoothing the top.

Make and Add the Glaze
6

  • Mix glaze ingredients together in a small bowl.

  • Spread evenly over the top of the loaf.

Bake
7

  • Bake uncovered for 45–50 minutes until firm and the glaze is caramelized.

  • Let rest for 10–15 minutes before slicing.

Serving Suggestions
8

  • Serve with mashed potatoes, sautéed greens, or a fresh herb salad.

  • Great with mushroom gravy or vegan brown gravy on the side.

Variations
9

  • Add mushrooms to the sauté for more umami

  • Swap walnuts for pecans or sunflower seeds

  • Use lentils and rice combo for extra heartiness

Pairing Suggestions
10

  • A medium-bodied red wine like Pinot Noir or Tempranillo

  • A bold iced tea with lemon and mint for a non-alcoholic option

Nutrition Facts

6 servings

Serving size