This Matcha Glow Smoothie is a vibrant green drink made with matcha powder, banana, spinach, oat milk, and almond butter. Creamy, energizing, and full of antioxidants, it’s the perfect morning or midday pick-me-up for sustained energy, glowing skin, and calm focus — all in one glass.
Add oat milk to the blender first.
Add banana, spinach, almond butter, matcha powder, and optional ingredients.
Blend on high for 45–60 seconds until creamy and vibrant.
Taste and adjust: more sweetener or vanilla if needed, or add ice and blend again if you prefer it colder.
Pour into a tall glass and sip with intention.
Calories per serving (approx): 180–230
Flavor profile: Creamy, earthy, slightly sweet with a green tea finish
Key nutrients: Antioxidants (EGCG), fiber, potassium, plant-based fats, L-theanine (for calm energy)
Perfect with:
A slice of sourdough toast with tahini and sliced strawberries
Coconut yogurt with granola and blueberries
A chia seed pudding with matcha drizzle
Light veggie scramble or tofu wrap
Matcha matters: Use good quality matcha — culinary grade for smoothies, ceremonial for a delicate flavor.
Banana swap: Use frozen zucchini or avocado for a low-sugar version.
Add-ins: Try collagen peptides or vegan protein powder to make it a full meal smoothie.
Blend tip: If using ceremonial-grade matcha, sift it before blending to avoid clumps.
Feeling fancy? Top with coconut flakes, cacao nibs, or edible flowers for an Instagram-worthy glow-up.
2 servings