Print Options:

Mediterranean Dijon-Crusted Salmon

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

This Mediterranean-inspired salmon is crusted with a zesty Dijon mustard layer and topped with a crispy herbed panko mixture that gives it a satisfying golden finish. The pairing of fresh lemon zest, parsley, and olive oil brings brightness to every bite. It’s quick, elegant, and full of flavor.

Mediterranean Dijon-Crusted Salmon

For the Salmon
 4 salmon fillets (about 6 oz each), skin-on or off as preferred
 Salt and freshly ground black pepper, to taste
 2 tbsp Dijon mustard
 1 tsp lemon juice
 ½ tsp lemon zest
For the Crust
  cup panko breadcrumbs
 2 tbsp finely chopped fresh parsley
 1 clove garlic, minced
 1 ½ tbsp extra virgin olive oil
 ¼ tsp dried oregano
 Pinch of chili flakes (optional for a kick)
 Salt and pepper to taste
Suggested Sides
 Lemon herb quinoa or Israeli couscous with pine nuts
 Roasted cherry tomatoes or grilled asparagus
 A crisp arugula salad with feta and olives
Prep the Salmon
1

  1. Preheat your oven to 400°F (200°C).

  2. Pat the salmon fillets dry and season both sides with salt and pepper.

  3. Place the fillets skin-side down on a parchment-lined baking sheet.

Make the Mustard Layer
2

  1. In a small bowl, whisk together the Dijon mustard, lemon juice, and lemon zest.

  2. Spread a thin layer of this mixture on the top of each salmon fillet.

Prepare the Crust
3

  1. In a separate bowl, combine the panko, parsley, garlic, oregano, olive oil, chili flakes (if using), salt, and pepper.

  2. Mix until the breadcrumbs are coated and lightly moistened.

Crust the Salmon
4

  1. Spoon the breadcrumb mixture evenly over the mustard-coated tops of the salmon fillets.

  2. Press gently to adhere, creating a solid crust.

Bake
5

  1. Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the crust is golden.

  2. Optional: broil for 1–2 minutes at the end to crisp up the top, but watch closely to avoid burning.

Serve
6

  1. Plate with your choice of sides and an extra lemon wedge for brightness.

  2. Garnish with a sprinkle of fresh herbs or a drizzle of olive oil if desired.

Wine Pairing
7

Try a chilled Sauvignon Blanc or dry Rosé—the acidity complements the Dijon and herbaceous notes beautifully.

Nutrition Facts

4 servings

Serving size