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Mini Carrot & Hummus Cups

Yields15 ServingsPrep Time15 minsTotal Time15 mins

Mini edible cups filled with creamy hummus and topped with baby carrots (with their tops intact), styled to look like carrots sprouting from a garden.

Mini Carrot & Hummus Cups

Makes 12–15 cups
 15 mini phyllo cups (store-bought, pre-baked) or cucumber rounds hollowed out
 1 cup hummus (classic or flavored, like roasted red pepper)
 1 baby carrots, tops left on (trim to 2–3 inches if too long)
 1 tbsp olive oil (optional, for shine)
 Fresh parsley or dill sprigs (optional, for garnish — to look like “greens”)
 Pinch of paprika or black sesame seeds (optional, for “soil” effect)
Prep the cups
1

  1. If using store-bought phyllo cups, set them on a platter.

  2. If using cucumbers, slice into 1-inch thick rounds and scoop out the center with a melon baller to make little cups.

Fill with hummus
2

  1. Spoon about 1 tablespoon of hummus into each cup, smoothing the top slightly.

  2. If making ahead, keep cups empty and fill just before serving to avoid sogginess.

Add the carrots
3

  1. Insert a baby carrot upright into the center of each hummus cup.

  2. If carrot tops are long, trim to a few inches for a neat look.

Garnish & finish
4

  1. For a “soil effect,” sprinkle a pinch of paprika, ground black pepper, or black sesame seeds on top.

  2. Optional: add a tiny sprig of parsley or dill next to the carrot for extra greenery.

  3. Lightly brush carrots with olive oil for shine.

Serving Suggestions
5

  • Serve on a rustic wooden board or platter for a garden-inspired look.

  • Arrange in rows for a “carrot patch” effect.

  • Great for Easter brunch, spring picnics, or kids’ parties.

Tips & Variations
6

  • Flavored hummus: Try beet hummus for a pink base or basil hummus for a green base.

  • Gluten-free option: Use cucumber cups instead of phyllo shells.

  • Crunch factor: Sprinkle crushed pita chips or dukkah over the hummus.

  • Kid-friendly: Swap baby carrots for carrot-shaped cheese straws for a fun twist.

Nutrition Facts

15 servings

Serving size