The PB Banana Power Smoothie is a creamy, protein-packed blend of banana, peanut butter, oat milk, cinnamon, and optional protein powder — a classic flavor combination that fuels your day with natural energy, healthy fats, and plant-based protein. Perfect for breakfast or post-workout recovery!
Add oat milk to your blender first.
Add bananas, peanut butter, cinnamon, protein powder (if using), and other optional ingredients.
Blend on high for 45–60 seconds until ultra-smooth and creamy.
Taste and adjust: more peanut butter for richness, more cinnamon for warmth, or add ice to chill.
Pour into glasses and garnish with a banana slice or dusting of cinnamon if you’re feeling fancy.
Calories per serving (approx): 250–330 (varies with protein and PB quantity)
Flavor profile: Creamy, nutty, warmly spiced, slightly sweet
Key nutrients: Protein, fiber, potassium, healthy fats
Pairs beautifully with:
A hard-boiled egg or tofu scramble on the side
A whole grain English muffin with almond butter and sliced strawberries
Overnight oats with cocoa nibs
Cold brew coffee or a cinnamon matcha latte
No peanut butter? Try almond butter, cashew butter, or sunflower seed butter.
Use frozen bananas for a milkshake-like texture.
Bulk it up: Add ¼ cup oats to make it even more filling.
Pre-workout version: Skip protein powder and keep it light for quick energy.
Post-workout version: Use protein powder, a pinch of salt, and maybe even a dash of cocoa powder for a recovery-ready shake.
2 servings