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Sea Bass & Saffron Soup

Yields4 ServingsPrep Time20 minsCook Time30 minsTotal Time50 mins

Delicate sea bass soup infused with saffron, white wine, and aromatic vegetables. This elegant seafood soup is light, fragrant, and perfect as a refined starter for Valentine’s Day or special occasions.

Sea Bass & Saffron Soup

 2 tbsp olive oil
 1 small onion, finely chopped
 1 leek, white part only, sliced
 1 small fennel bulb, finely diced
 2 cups garlic, minced
 1 tbsp tomato paste
  cup dry white wine
 3 cups fish stock
 1 bay leaf
 1 pinch saffron threads
 Salt and freshly ground white pepper
Fish
 14 oz sea bass fillet, skinless, cut into bite-size pieces
To Finish
 1 tbsp lemon juice
 1 tbsp butter (optional, for silkiness)
Optional Garnish
 Fresh dill, parsley, or chives
 Fennel fronds
 A drizzle of saffron oil or olive oil
 Toasted baguette slices
Build the Aromatic Base
1

Heat olive oil in a saucepan over medium heat.

Add onion, leek, and fennel. Sauté for 5–7 minutes until soft and fragrant but not browned.

Add garlic and cook for 30 seconds.

Add Depth
2

Stir in tomato paste and cook for 1–2 minutes.

Deglaze with white wine and let simmer for 3–4 minutes until slightly reduced.

Simmer the Soup
3

Add fish stock, bay leaf, and saffron threads.

Bring to a gentle simmer and cook for 15 minutes to allow flavors to develop.

Remove bay leaf.

Cook the Sea Bass
4

Add sea bass pieces to the soup and gently simmer for 3–4 minutes, until just cooked and tender.

Finish & Serve
5

Stir in lemon juice and butter (if using). Adjust seasoning.

Ladle into warm bowls and garnish lightly.

Serve immediately.

Pairing Suggestions
6

Wine

  • Sauvignon Blanc

  • Vermentino

  • Albariño

  • Dry Riesling

Cocktails

  • French 75

  • Gin & Tonic with citrus

Sides

  • Toasted baguette

  • Rouille or aioli

  • Light fennel or citrus salad

Tips & Notes
7

  • Use high-quality fish stock for best flavor

  • A little saffron goes a long way — don’t overuse

  • Avoid boiling once fish is added to keep it tender

  • Lemon juice brightens the soup just before serving

  • Perfect Valentine’s starter before seafood, chicken, or vegetarian mains

Nutrition Facts

4 servings

Serving size