The Spicy Tropic Tango Smoothie is a vibrant blend of mango, pineapple, coconut water, lime, and a pinch of chili for a sweet-and-spicy tropical smoothie. This refreshing drink is packed with vitamin C, electrolytes, and just the right amount of heat to awaken your senses.
Add coconut water and lime juice to your blender.
Add mango, pineapple, ginger, and your chosen level of chili.
Blend until smooth, creamy, and vibrant.
Taste — adjust spice, sweetness, or add ice for a chillier sip.
Pour into glasses and garnish with a pineapple wedge or chili-lime rim.
Calories per serving (approx): 160–220
Flavor profile: Tropical, tangy, sweet with a warm spicy kick
Key nutrients: Vitamin C, potassium, antioxidants, electrolytes
Pair with:
A cool cucumber and avocado salad
Chili-lime almonds or trail mix
A slice of coconut-lime energy bar
A tall glass of iced hibiscus tea
Chili tip: Start with a small pinch — you can always add more, but you can’t take it out!
Cool it down: Add frozen banana or Greek yogurt for a creamier, mellow version.
Mocktail moment: Add sparkling water post-blend for a fizzy tropical refresher.
For savory lovers: Add a few cilantro leaves or a pinch of sea salt to round out the flavors.
Make it a popsicle: Freeze into molds for a spicy-sweet frozen treat.
2 servings