The Zesty Carrot-Orange Twist Smoothie is a vibrant, immune-boosting drink made with fresh carrots, oranges, banana, and ginger. Bursting with vitamin C and anti-inflammatory benefits, this smoothie is the perfect morning energizer or mid-day revitalizer.
Add orange juice to your blender.
Add shredded carrot, banana, ginger, turmeric, and optional ingredients.
Blend on high for 45–60 seconds until smooth and frothy.
Taste and adjust — more ginger for heat, or banana for creaminess.
Pour into glasses and garnish with a pinch of turmeric or a slice of orange.
Calories per serving (approx): 160–210
Flavor profile: Zesty, citrusy, lightly sweet, mildly spicy
Key nutrients: Vitamin C, beta-carotene, potassium, fiber, antioxidants
Perfect with:
A slice of whole grain toast with almond butter
A hard-boiled egg and fruit salad
A turmeric energy bite or ginger-laced granola bar
A warm cup of green tea or lemon water
Use steamed carrots for a smoother blend if you don’t have a high-powered blender.
No banana? Sub with mango, pineapple, or soaked cashews for creaminess.
Spice it up: Add a pinch of cayenne for a metabolism-boosting twist.
Citrus swap: Grapefruit or blood orange makes a gorgeous variation.
Make ahead: Store in a mason jar and shake before sipping — good for up to 24 hours refrigerated.
2 servings