This Blueberry Oat Builder Smoothie is a protein-packed, fiber-rich breakfast smoothie made with blueberries, oats, banana, protein powder, almond milk, and flaxseed. It’s a deliciously thick and creamy blend that keeps you full for hours — perfect for busy mornings or post-workout fuel.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 cup frozen blueberries
1 medium banana
½ cup rolled oats
1 scoop vanilla or unflavored protein powder
1 tbsp ground flaxseed or chia seeds
1 ¼ cups unsweetened almond milk (or milk of choice)
½ tsp cinnamon (optional, for warm flavor)
1 tsp maple syrup or honey (optional, to taste)
Ice cubes (optional, for extra thickness)
1
Add almond milk to the blender first.
Add banana, oats, blueberries, protein powder, flaxseed, and optional ingredients.
Blend on high for 45–60 seconds until very smooth and thick.
Let it sit for 1–2 minutes before serving — the oats will thicken it naturally.
Pour into glasses and garnish with a sprinkle of oats or a few fresh blueberries on top.
Side Information
2
Calories per serving (approx): 280–340
Flavor profile: Creamy, mildly sweet, nutty with earthy blueberry notes
Key nutrients: Fiber, protein, potassium, antioxidants, omega-3s
Pairing Suggestions
3 Pair this powerhouse with:
A hard-boiled egg or egg muffin cup
A slice of whole grain toast with almond butter
A cup of green tea or black coffee
A small fruit salad with citrus and melon
Tips & Notes
4
Make it a meal: Add a tablespoon of almond butter or ¼ avocado for extra calories and creaminess.
Overnight option: Blend and refrigerate overnight — it gets even thicker and better by morning.
Oat swap: Use cooked quinoa or soaked buckwheat for a different grain base.
Boost it: Add collagen peptides, greens powder, or maca root for functional flair.
Kid-friendly: Add a touch of vanilla yogurt for a smoother, naturally sweet taste.
Ingredients 1 cup frozen blueberries
1 medium banana
½ cup rolled oats
1 scoop vanilla or unflavored protein powder
1 tbsp ground flaxseed or chia seeds
1 ¼ cups unsweetened almond milk (or milk of choice)
½ tsp cinnamon (optional, for warm flavor)
1 tsp maple syrup or honey (optional, to taste)
Ice cubes (optional, for extra thickness)
Directions 1
Add almond milk to the blender first.
Add banana, oats, blueberries, protein powder, flaxseed, and optional ingredients.
Blend on high for 45–60 seconds until very smooth and thick.
Let it sit for 1–2 minutes before serving — the oats will thicken it naturally.
Pour into glasses and garnish with a sprinkle of oats or a few fresh blueberries on top.
Side Information
2
Calories per serving (approx): 280–340
Flavor profile: Creamy, mildly sweet, nutty with earthy blueberry notes
Key nutrients: Fiber, protein, potassium, antioxidants, omega-3s
Pairing Suggestions
3 Pair this powerhouse with:
A hard-boiled egg or egg muffin cup
A slice of whole grain toast with almond butter
A cup of green tea or black coffee
A small fruit salad with citrus and melon
Tips & Notes
4
Make it a meal: Add a tablespoon of almond butter or ¼ avocado for extra calories and creaminess.
Overnight option: Blend and refrigerate overnight — it gets even thicker and better by morning.
Oat swap: Use cooked quinoa or soaked buckwheat for a different grain base.
Boost it: Add collagen peptides, greens powder, or maca root for functional flair.
Kid-friendly: Add a touch of vanilla yogurt for a smoother, naturally sweet taste.
Blueberry Oat Builder Smoothie
