This Sweet Potato Pie Smoothie blends roasted sweet potato, banana, cinnamon, vanilla, and protein-rich ingredients into a thick, creamy, and comforting drink. Packed with fiber, potassium, and warming spices, it’s a healthy, high-protein smoothie that tastes like pie — perfect for breakfast, dessert, or post-workout recovery.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 cup roasted sweet potato (chilled; peel removed)
1 medium banana (frozen if you prefer a chilled texture)
¾ cup unsweetened almond milk (or oat milk for creamier flavor)
1 scoop vanilla protein powder (or plain)
½ tsp ground cinnamon
⅛ tsp nutmeg (or pumpkin pie spice)
1 tsp maple syrup or honey (optional, to taste)
½ tsp vanilla extract
Ice cubes (optional, for texture)
1
Add milk to your blender first.
Add sweet potato, banana, protein powder, spices, vanilla, and maple syrup.
Blend on high for 45–60 seconds until velvety smooth and thick.
Add ice if desired and blend again.
Pour into glasses and garnish with a sprinkle of cinnamon or crushed pecans.
Side Information
2
Calories per serving (approx): 240–300
Flavor profile: Sweet, spiced, rich, dessert-like
Key nutrients: Vitamin A, fiber, potassium, complex carbs, protein
Pairing Suggestions
3 Pairs beautifully with:
A soft-boiled egg and avocado toast
Vegan breakfast sausage or protein bar
Chia seed pudding with maple drizzle
A spiced chai or cinnamon herbal tea
Tips & Notes
4
How to roast sweet potato: Bake whole at 400°F (200°C) for ~45 minutes until soft. Let cool and peel.
No banana? Try frozen cauliflower or ½ avocado with an extra dash of maple.
Pump it up: Add 1 tbsp almond butter for richness, or 2 tbsp oats for a thicker, more filling shake.
Make it a dessert: Top with crushed graham crackers, pecans, or a dollop of coconut yogurt for pie-in-a-cup vibes.
Meal-prep tip: Roast and freeze sweet potato in cubes for fast smoothie access.
Ingredients 1 cup roasted sweet potato (chilled; peel removed)
1 medium banana (frozen if you prefer a chilled texture)
¾ cup unsweetened almond milk (or oat milk for creamier flavor)
1 scoop vanilla protein powder (or plain)
½ tsp ground cinnamon
⅛ tsp nutmeg (or pumpkin pie spice)
1 tsp maple syrup or honey (optional, to taste)
½ tsp vanilla extract
Ice cubes (optional, for texture)
Directions 1
Add milk to your blender first.
Add sweet potato, banana, protein powder, spices, vanilla, and maple syrup.
Blend on high for 45–60 seconds until velvety smooth and thick.
Add ice if desired and blend again.
Pour into glasses and garnish with a sprinkle of cinnamon or crushed pecans.
Side Information
2
Calories per serving (approx): 240–300
Flavor profile: Sweet, spiced, rich, dessert-like
Key nutrients: Vitamin A, fiber, potassium, complex carbs, protein
Pairing Suggestions
3 Pairs beautifully with:
A soft-boiled egg and avocado toast
Vegan breakfast sausage or protein bar
Chia seed pudding with maple drizzle
A spiced chai or cinnamon herbal tea
Tips & Notes
4
How to roast sweet potato: Bake whole at 400°F (200°C) for ~45 minutes until soft. Let cool and peel.
No banana? Try frozen cauliflower or ½ avocado with an extra dash of maple.
Pump it up: Add 1 tbsp almond butter for richness, or 2 tbsp oats for a thicker, more filling shake.
Make it a dessert: Top with crushed graham crackers, pecans, or a dollop of coconut yogurt for pie-in-a-cup vibes.
Meal-prep tip: Roast and freeze sweet potato in cubes for fast smoothie access.
Sweet Potato Pie Smoothie
