Honey-Soy Glazed Salmon with Garlic Snap Peas

Honey-Soy Glazed Salmon with Garlic Snap Peas
DifficultyBeginner
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Flaky pan-seared salmon fillets are finished with a sweet and salty honey-soy glaze, caramelized just enough to glaze the fish with flavor. On the side, garlic-sautéed snap peas bring crunch, freshness, and a little bite to balance the richness of the salmon.

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Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
For the Salmon
 4 salmon fillets (about 6 oz each), skin-on or skinless
 Salt and pepper, to taste
 1 tbsp neutral oil (e.g. canola or avocado oil)
For the Honey-Soy Glaze
 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
 2 tbsp honey
 1 tbsp rice vinegar or lime juice
 1 tsp sesame oil
 1 clove garlic, finely minced
 1 tsp fresh grated ginger (optional)
 ½ tsp cornstarch (optional, for thicker glaze)
For the Garlic Snap Peas
 2 tsp sesame oil or olive oil
 3 cups sugar snap peas, trimmed
 2 cloves garlic, thinly sliced or minced
 Salt to taste
 Optional: pinch of red pepper flakes or sesame seeds for garnish
Make the Honey-Soy Glaze
1

  1. In a small bowl, whisk together:

    • Soy sauce

    • Honey

    • Rice vinegar

    • Sesame oil

    • Garlic

    • Ginger

  2. Optional: Stir in ½ tsp cornstarch to thicken the glaze slightly when heated.

Cook the Salmon
2

  1. Pat salmon dry and season lightly with salt and pepper.

  2. Heat 1 tbsp oil in a large nonstick skillet over medium-high heat.

  3. Place salmon skin-side down (if applicable) and sear for 4–5 minutes, until skin is crisp and sides are halfway opaque.

  4. Flip and cook for 2–3 minutes more.

Glaze the Salmon
3

  1. Lower the heat to medium.

  2. Pour the glaze into the pan, spooning over the fillets as it thickens and bubbles.

  3. Let it cook for 1–2 more minutes until the salmon is fully cooked and glazed.

Cook the Snap Peas
4

  1. While salmon is cooking or resting, heat 2 tsp oil in a separate pan over medium heat.

  2. Add snap peas and stir-fry for 2–3 minutes until bright green and just tender.

  3. Add garlic and sauté another 1 minute until fragrant but not browned.

  4. Season with salt and optional red pepper flakes.

Serve
5

  1. Plate each salmon fillet with a side of garlic snap peas and your choice of rice or noodles.

  2. Spoon extra glaze over the salmon, and garnish with sesame seeds, scallions, or lime wedges, if desired.

Tips for Success
6

  • Don’t overcook the salmon—pull it off the heat just as it flakes easily with a fork.

  • Use skin-on salmon for crisp texture and flavor (and nutrients!).

  • The glaze thickens quickly—watch closely to avoid burning the honey.

Variations
7

  • Sub snap peas with broccolini, bok choy, or green beans.

  • Add crushed peanuts or cashews for crunch.

  • For extra depth, add a dash of fish sauce or chili garlic paste to the glaze.

Suggested Pairings
8

  • Serve with: Steamed jasmine rice, brown rice, or soba noodles

  • Drink: Dry Riesling, sparkling water with lime, or iced green tea

  • Occasion: Weeknight dinner, healthy meal prep, light dinner party entrée

Ingredients

For the Salmon
 4 salmon fillets (about 6 oz each), skin-on or skinless
 Salt and pepper, to taste
 1 tbsp neutral oil (e.g. canola or avocado oil)
For the Honey-Soy Glaze
 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
 2 tbsp honey
 1 tbsp rice vinegar or lime juice
 1 tsp sesame oil
 1 clove garlic, finely minced
 1 tsp fresh grated ginger (optional)
 ½ tsp cornstarch (optional, for thicker glaze)
For the Garlic Snap Peas
 2 tsp sesame oil or olive oil
 3 cups sugar snap peas, trimmed
 2 cloves garlic, thinly sliced or minced
 Salt to taste
 Optional: pinch of red pepper flakes or sesame seeds for garnish
Honey-Soy Glazed Salmon with Garlic Snap Peas
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