This Peachy Keen Smoothie is a creamy blend of ripe peaches, banana, oat milk, honey, and chia seeds — a refreshing, naturally sweet, and nutrient-packed option for breakfast or an afternoon pick-me-up. Vegan, fiber-rich, and perfect for summer sipping!
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 ½ cups frozen or fresh sliced peaches
1 medium banana (preferably ripe for natural sweetness)
1 cup oat milk (or almond, soy, or dairy milk)
1 tbsp honey or maple syrup (adjust to taste)
1 tbsp chia seeds
½ tsp vanilla extract (optional but delightful)
¼ tsp cinnamon (optional warm spice twist)
Ice cubes (optional, for thickness)
1
Add oat milk to the blender first.
Add the peaches, banana, honey (or maple syrup), chia seeds, and any optional spices or extracts.
Blend on high for about 45 seconds until creamy and smooth.
Taste and adjust sweetness or thickness — add ice cubes and blend again if desired.
Pour into glasses and enjoy immediately, preferably with a straw and a sunny window view.
Side Information
2
Calories per serving (approx): 190–230
Key nutrients: Fiber, potassium, vitamin C, plant-based omega-3s
Flavor profile: Creamy, peach-forward, naturally sweet with a soft oat finish
Pairing Suggestions
3
Almond butter toast with cinnamon and hemp seeds
Granola yogurt parfait with fresh berries
Vegan breakfast muffins or banana bread
A light summer salad with berries and citrus vinaigrette (for a mid-day pairing)
Tips & Notes
4
Frozen peaches create a thicker, frostier smoothie. Use fresh in peak season and toss in some ice for texture.
No banana? Sub with ½ avocado or ½ cup frozen cauliflower for creaminess without the sweetness.
Make it protein-packed: Add a scoop of vanilla or plain protein powder or 2 tablespoons of Greek yogurt (or a plant-based version).
Meal prep tip: Freeze peach slices, banana coins, and chia seeds in a reusable bag for a ready-to-blend smoothie pack.
Flavor upgrade: A tiny drop of almond extract makes this taste like a peach cobbler milkshake — without the guilt.
Ingredients 1 ½ cups frozen or fresh sliced peaches
1 medium banana (preferably ripe for natural sweetness)
1 cup oat milk (or almond, soy, or dairy milk)
1 tbsp honey or maple syrup (adjust to taste)
1 tbsp chia seeds
½ tsp vanilla extract (optional but delightful)
¼ tsp cinnamon (optional warm spice twist)
Ice cubes (optional, for thickness)
Directions 1
Add oat milk to the blender first.
Add the peaches, banana, honey (or maple syrup), chia seeds, and any optional spices or extracts.
Blend on high for about 45 seconds until creamy and smooth.
Taste and adjust sweetness or thickness — add ice cubes and blend again if desired.
Pour into glasses and enjoy immediately, preferably with a straw and a sunny window view.
Side Information
2
Calories per serving (approx): 190–230
Key nutrients: Fiber, potassium, vitamin C, plant-based omega-3s
Flavor profile: Creamy, peach-forward, naturally sweet with a soft oat finish
Pairing Suggestions
3
Almond butter toast with cinnamon and hemp seeds
Granola yogurt parfait with fresh berries
Vegan breakfast muffins or banana bread
A light summer salad with berries and citrus vinaigrette (for a mid-day pairing)
Tips & Notes
4
Frozen peaches create a thicker, frostier smoothie. Use fresh in peak season and toss in some ice for texture.
No banana? Sub with ½ avocado or ½ cup frozen cauliflower for creaminess without the sweetness.
Make it protein-packed: Add a scoop of vanilla or plain protein powder or 2 tablespoons of Greek yogurt (or a plant-based version).
Meal prep tip: Freeze peach slices, banana coins, and chia seeds in a reusable bag for a ready-to-blend smoothie pack.
Flavor upgrade: A tiny drop of almond extract makes this taste like a peach cobbler milkshake — without the guilt.
