This Apple Pie Smoothie blends crisp apples, banana, oats, almond milk, and warming spices into a healthy, satisfying drink that tastes just like a slice of homemade apple pie. It's vegan, fiber-rich, naturally sweetened, and perfect for cozy mornings or a nutritious dessert swap.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 ½ cups chopped apple (about 1 medium apple, peeled or unpeeled)
1 ripe banana (for sweetness and creaminess)
½ cup rolled oats
1 cup unsweetened almond milk (or milk of your choice)
½ tsp ground cinnamon
⅛ tsp nutmeg
1 tsp vanilla extract
1 tbsp maple syrup (optional, or adjust to taste)
Ice cubes (optional, for a chilled smoothie)
Optional topping: crushed graham crackers, more cinnamon, apple slices
1
Add almond milk to your blender first.
Add the chopped apple, banana, oats, cinnamon, nutmeg, vanilla, and maple syrup.
Blend on high until completely smooth (about 45–60 seconds).
Add ice cubes if you want it colder or thicker, and blend again briefly.
Pour into glasses and garnish with a sprinkle of cinnamon, apple slice, or oat crumble if you're feeling fancy!
Side Information
2
Calories per serving (approx): 200–250
Flavor profile: Spiced, sweet, creamy, comforting
Key nutrients: Fiber, potassium, plant-based omega-3s (from oats), vitamin C
Pairing Suggestions
3
A slice of whole grain toast with almond butter and cinnamon
Warm spiced muffins (apple, oat, or pumpkin)
A handful of walnuts or pecans
A soy latte or hot chai for full cozy café vibes
Tips & Notes
4
Sweeter smoothie: Use a sweeter apple variety like Fuji, Gala, or Honeycrisp.
Thicker texture: Add 2 tablespoons Greek yogurt or a scoop of protein powder.
Make it a bowl: Top with sliced apples, cinnamon granola, and a dollop of almond butter.
Spice swap: Try pumpkin pie spice if you're out of cinnamon + nutmeg.
No banana? Sub with ½ cup unsweetened applesauce or ¼ avocado for creaminess.
Ingredients 1 ½ cups chopped apple (about 1 medium apple, peeled or unpeeled)
1 ripe banana (for sweetness and creaminess)
½ cup rolled oats
1 cup unsweetened almond milk (or milk of your choice)
½ tsp ground cinnamon
⅛ tsp nutmeg
1 tsp vanilla extract
1 tbsp maple syrup (optional, or adjust to taste)
Ice cubes (optional, for a chilled smoothie)
Optional topping: crushed graham crackers, more cinnamon, apple slices
Directions 1
Add almond milk to your blender first.
Add the chopped apple, banana, oats, cinnamon, nutmeg, vanilla, and maple syrup.
Blend on high until completely smooth (about 45–60 seconds).
Add ice cubes if you want it colder or thicker, and blend again briefly.
Pour into glasses and garnish with a sprinkle of cinnamon, apple slice, or oat crumble if you're feeling fancy!
Side Information
2
Calories per serving (approx): 200–250
Flavor profile: Spiced, sweet, creamy, comforting
Key nutrients: Fiber, potassium, plant-based omega-3s (from oats), vitamin C
Pairing Suggestions
3
A slice of whole grain toast with almond butter and cinnamon
Warm spiced muffins (apple, oat, or pumpkin)
A handful of walnuts or pecans
A soy latte or hot chai for full cozy café vibes
Tips & Notes
4
Sweeter smoothie: Use a sweeter apple variety like Fuji, Gala, or Honeycrisp.
Thicker texture: Add 2 tablespoons Greek yogurt or a scoop of protein powder.
Make it a bowl: Top with sliced apples, cinnamon granola, and a dollop of almond butter.
Spice swap: Try pumpkin pie spice if you're out of cinnamon + nutmeg.
No banana? Sub with ½ cup unsweetened applesauce or ¼ avocado for creaminess.
