This Mocha Muscle Smoothie blends cold brew coffee, banana, chocolate protein powder, almond butter, and oat milk into a decadent and energizing drink that doubles as a breakfast or post-workout refuel. Packed with protein, antioxidants, and healthy fats — it’s a creamy, bold, and satisfying smoothie for fitness and flavor lovers alike.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins ¾ cup cold brew coffee or 1–2 shots espresso
1 medium banana (frozen for creamy texture)
1 scoop chocolate protein powder
1 tbsp almond butter or peanut butter
1 cup unsweetened oat milk (or almond milk)
1 tbsp cocoa powder (for deep chocolate flavor)
1 tsp maple syrup or honey (optional)
½ tsp vanilla extract (optional)
Ice cubes (optional, for texture)
1
Add cold brew and oat milk to the blender first.
Add banana, protein powder, nut butter, cocoa, and any optional sweeteners.
Blend on high for 45–60 seconds until silky and smooth.
Taste and tweak — add ice to chill or a pinch of sea salt to deepen the mocha flavor.
Pour into tall glasses and sprinkle with cacao nibs or a dusting of cocoa if you like it fancy.
Side Information
2
Calories per serving (approx): 270–330
Flavor profile: Bold, chocolatey, creamy, coffee-kissed
Key nutrients: Protein, caffeine, healthy fats, fiber, potassium
Pairing Suggestions
3
Pair it with:
A small bowl of overnight oats or chia pudding
A protein-packed egg wrap or tofu scramble
Toast with almond butter, cacao nibs, and sea salt
A few slices of orange or pineapple for a citrus contrast
Tips & Notes
4
Caffeine-sensitive? Use decaf cold brew or skip and add extra cocoa + oat milk.
No banana? Sub with frozen cauliflower, avocado, or ½ cup Greek yogurt.
Sweeter vibe? Use dates or a splash of vanilla almond milk.
Workout fuel: Add creatine, collagen, or a pinch of sea salt for extra post-gym recovery.
For a dessert twist: Blend in a few dark chocolate chips or top with coconut whip.
Ingredients ¾ cup cold brew coffee or 1–2 shots espresso
1 medium banana (frozen for creamy texture)
1 scoop chocolate protein powder
1 tbsp almond butter or peanut butter
1 cup unsweetened oat milk (or almond milk)
1 tbsp cocoa powder (for deep chocolate flavor)
1 tsp maple syrup or honey (optional)
½ tsp vanilla extract (optional)
Ice cubes (optional, for texture)
Directions 1
Add cold brew and oat milk to the blender first.
Add banana, protein powder, nut butter, cocoa, and any optional sweeteners.
Blend on high for 45–60 seconds until silky and smooth.
Taste and tweak — add ice to chill or a pinch of sea salt to deepen the mocha flavor.
Pour into tall glasses and sprinkle with cacao nibs or a dusting of cocoa if you like it fancy.
Side Information
2
Calories per serving (approx): 270–330
Flavor profile: Bold, chocolatey, creamy, coffee-kissed
Key nutrients: Protein, caffeine, healthy fats, fiber, potassium
Pairing Suggestions
3
Pair it with:
A small bowl of overnight oats or chia pudding
A protein-packed egg wrap or tofu scramble
Toast with almond butter, cacao nibs, and sea salt
A few slices of orange or pineapple for a citrus contrast
Tips & Notes
4
Caffeine-sensitive? Use decaf cold brew or skip and add extra cocoa + oat milk.
No banana? Sub with frozen cauliflower, avocado, or ½ cup Greek yogurt.
Sweeter vibe? Use dates or a splash of vanilla almond milk.
Workout fuel: Add creatine, collagen, or a pinch of sea salt for extra post-gym recovery.
For a dessert twist: Blend in a few dark chocolate chips or top with coconut whip.
