The Zesty Carrot-Orange Twist Smoothie is a vibrant, immune-boosting drink made with fresh carrots, oranges, banana, and ginger. Bursting with vitamin C and anti-inflammatory benefits, this smoothie is the perfect morning energizer or mid-day revitalizer.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 cup fresh orange juice (or 2 peeled oranges)
¾ cup shredded carrot (raw or lightly steamed)
1 medium banana (frozen for thickness)
½ tsp fresh ginger, grated
¼ tsp ground turmeric (optional)
1 tsp lemon juice (optional, for extra brightness)
1 tsp honey or maple syrup (optional, depending on citrus acidity)
Ice cubes (optional)
1
Add orange juice to your blender.
Add shredded carrot, banana, ginger, turmeric, and optional ingredients.
Blend on high for 45–60 seconds until smooth and frothy.
Taste and adjust — more ginger for heat, or banana for creaminess.
Pour into glasses and garnish with a pinch of turmeric or a slice of orange.
Side Information
2
Calories per serving (approx): 160–210
Flavor profile: Zesty, citrusy, lightly sweet, mildly spicy
Key nutrients: Vitamin C, beta-carotene, potassium, fiber, antioxidants
Pairing Suggestions
3 Perfect with:
A slice of whole grain toast with almond butter
A hard-boiled egg and fruit salad
A turmeric energy bite or ginger-laced granola bar
A warm cup of green tea or lemon water
Tips & Notes
4
Use steamed carrots for a smoother blend if you don’t have a high-powered blender.
No banana? Sub with mango, pineapple, or soaked cashews for creaminess.
Spice it up: Add a pinch of cayenne for a metabolism-boosting twist.
Citrus swap: Grapefruit or blood orange makes a gorgeous variation.
Make ahead: Store in a mason jar and shake before sipping — good for up to 24 hours refrigerated.
Ingredients 1 cup fresh orange juice (or 2 peeled oranges)
¾ cup shredded carrot (raw or lightly steamed)
1 medium banana (frozen for thickness)
½ tsp fresh ginger, grated
¼ tsp ground turmeric (optional)
1 tsp lemon juice (optional, for extra brightness)
1 tsp honey or maple syrup (optional, depending on citrus acidity)
Ice cubes (optional)
Directions 1
Add orange juice to your blender.
Add shredded carrot, banana, ginger, turmeric, and optional ingredients.
Blend on high for 45–60 seconds until smooth and frothy.
Taste and adjust — more ginger for heat, or banana for creaminess.
Pour into glasses and garnish with a pinch of turmeric or a slice of orange.
Side Information
2
Calories per serving (approx): 160–210
Flavor profile: Zesty, citrusy, lightly sweet, mildly spicy
Key nutrients: Vitamin C, beta-carotene, potassium, fiber, antioxidants
Pairing Suggestions
3 Perfect with:
A slice of whole grain toast with almond butter
A hard-boiled egg and fruit salad
A turmeric energy bite or ginger-laced granola bar
A warm cup of green tea or lemon water
Tips & Notes
4
Use steamed carrots for a smoother blend if you don’t have a high-powered blender.
No banana? Sub with mango, pineapple, or soaked cashews for creaminess.
Spice it up: Add a pinch of cayenne for a metabolism-boosting twist.
Citrus swap: Grapefruit or blood orange makes a gorgeous variation.
Make ahead: Store in a mason jar and shake before sipping — good for up to 24 hours refrigerated.
Zesty Carrot-Orange Twist
