The Tomato Tango Smoothie is a savory, hydrating vegetable smoothie made with fresh tomatoes, cucumber, lemon, and spices. Inspired by Mediterranean and gazpacho flavors, this low-sugar, high-electrolyte smoothie is ideal for detox, digestion, and savory smoothie lovers.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 2 medium ripe tomatoes, chopped
½ cup cucumber, peeled and chopped
¼ cup red bell pepper, chopped
1 tbsp fresh lemon juice
¼ tsp sea salt
⅛ tsp black pepper
½ tsp hot sauce or a pinch of cayenne (optional, for spice)
¼ cup cold water or coconut water
Optional: 1 tablespoon olive oil (adds creaminess + healthy fats)
Optional garnish: chopped parsley, chili flakes, or cucumber ribbon
1
Add cold water or coconut water to blender first.
Add tomatoes, cucumber, red bell pepper, lemon juice, and seasonings.
Blend on high for 45 seconds until smooth and lightly frothy.
Taste and adjust salt, lemon, or spice to preference.
Serve immediately in chilled glasses and garnish as desired.
Side Information
2
Calories per serving (approx): 70–90
Flavor profile: Savory, bright, slightly spicy, refreshing
Key nutrients: Lycopene, vitamin C, potassium, hydration-supporting minerals
Pairing Suggestions
3 Serve alongside:
A slice of sourdough toast with hummus
Hard-boiled eggs with everything bagel seasoning
A Mediterranean quinoa salad
A glass of herbal iced tea (like mint or lemon verbena)
Tips & Notes
4
Chill before serving : Blend with ice or chill ingredients for a refreshing experience.
Meal prep it : Blend ahead, refrigerate for up to 24 hours, and shake before serving.
Boost the fiber : Add a tablespoon of hemp or chia seeds.
Savory smoothie bowl? Pour into a bowl and top with cherry tomatoes, croutons, or microgreens.
Make it Mediterranean: Add 1 clove garlic, a few basil leaves, or a splash of balsamic vinegar.
Ingredients 2 medium ripe tomatoes, chopped
½ cup cucumber, peeled and chopped
¼ cup red bell pepper, chopped
1 tbsp fresh lemon juice
¼ tsp sea salt
⅛ tsp black pepper
½ tsp hot sauce or a pinch of cayenne (optional, for spice)
¼ cup cold water or coconut water
Optional: 1 tablespoon olive oil (adds creaminess + healthy fats)
Optional garnish: chopped parsley, chili flakes, or cucumber ribbon
Directions 1
Add cold water or coconut water to blender first.
Add tomatoes, cucumber, red bell pepper, lemon juice, and seasonings.
Blend on high for 45 seconds until smooth and lightly frothy.
Taste and adjust salt, lemon, or spice to preference.
Serve immediately in chilled glasses and garnish as desired.
Side Information
2
Calories per serving (approx): 70–90
Flavor profile: Savory, bright, slightly spicy, refreshing
Key nutrients: Lycopene, vitamin C, potassium, hydration-supporting minerals
Pairing Suggestions
3 Serve alongside:
A slice of sourdough toast with hummus
Hard-boiled eggs with everything bagel seasoning
A Mediterranean quinoa salad
A glass of herbal iced tea (like mint or lemon verbena)
Tips & Notes
4
Chill before serving : Blend with ice or chill ingredients for a refreshing experience.
Meal prep it : Blend ahead, refrigerate for up to 24 hours, and shake before serving.
Boost the fiber : Add a tablespoon of hemp or chia seeds.
Savory smoothie bowl? Pour into a bowl and top with cherry tomatoes, croutons, or microgreens.
Make it Mediterranean: Add 1 clove garlic, a few basil leaves, or a splash of balsamic vinegar.
Tomato Tango (Savory Smoothie)
