Cod Flake Salad with Parsley & Garlic Oil (Portuguese Style)

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A tribute to traditional bacalhau dishes of Portugal, this salad is made with salt cod that's flaked and gently poached, then tossed warm with boiled potatoes, onions, and a fragrant garlic-parsley oil. It’s hearty yet bright, often served with hard-boiled eggs and olives for depth and richness. A wonderful dish for lunch, tapas, or a light dinner with bread and wine.

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Yields4 Servings
Prep Time25 minsCook Time20 minsTotal Time45 mins
For the Salad
 350 g salt cod (bacalhau), soaked for 24–48 hours, changing water every 8 hours
 4 small Yukon Gold potatoes, peeled and quartered
 1 small onion, thinly sliced
 2 eggs, hard-boiled and quartered
  cup black olives (e.g., Portuguese or Kalamata)
 Salt & black pepper, to taste
For the Garlic-Parsley Oil
 ¼ cup olive oil
 3 cloves garlic, finely sliced or minced
 2 tbsp fresh parsley, finely chopped
 1 tbsp white wine vinegar or lemon juice (optional)
Soak and Prepare Salt Cod
1
  1. Rinse salt cod and place in a bowl of cold water in the refrigerator.

  2. Soak for 24–48 hours, changing the water every 8 hours to remove excess salt.

Cook the Cod
2
  1. Bring a saucepan of water to a gentle simmer (not a boil).

  2. Add soaked cod and poach gently for 8–10 minutes until flaky.

  3. Remove, cool slightly, then flake into large bite-sized pieces. Discard skin and bones.

Boil Potatoes & Eggs
3
  1. In a separate pot, boil potatoes in salted water until fork-tender, about 12–15 minutes. Drain and let cool slightly.

  2. Boil eggs for 9 minutes, then peel and quarter.

Make Garlic-Parsley Oil
4
  1. In a small skillet, heat olive oil over low heat. Add garlic and cook gently until fragrant and lightly golden (do not brown).

  2. Remove from heat and stir in parsley and optional vinegar/lemon juice.

Assemble the Salad
5
  1. In a large bowl, combine cod flakes, potatoes, and onion slices.

  2. Pour warm garlic-parsley oil over and toss gently to coat. Season with black pepper.

  3. Arrange on a platter and top with egg quarters and olives.

Serving Suggestions
6
  • Serve slightly warm or at room temperature

  • Best enjoyed with rustic bread, Vinho Verde, or a crisp dry white wine

Tips & Variations
7
  • Can be served chilled the next day—flavors deepen overnight

  • Add chopped roasted red peppers or a few anchovy fillets for extra richness

  • Not using salt cod? Substitute with gently poached fresh cod seasoned with sea salt

Ingredients

For the Salad
 350 g salt cod (bacalhau), soaked for 24–48 hours, changing water every 8 hours
 4 small Yukon Gold potatoes, peeled and quartered
 1 small onion, thinly sliced
 2 eggs, hard-boiled and quartered
  cup black olives (e.g., Portuguese or Kalamata)
 Salt & black pepper, to taste
For the Garlic-Parsley Oil
 ¼ cup olive oil
 3 cloves garlic, finely sliced or minced
 2 tbsp fresh parsley, finely chopped
 1 tbsp white wine vinegar or lemon juice (optional)

Directions

Soak and Prepare Salt Cod
1
  1. Rinse salt cod and place in a bowl of cold water in the refrigerator.

  2. Soak for 24–48 hours, changing the water every 8 hours to remove excess salt.

Cook the Cod
2
  1. Bring a saucepan of water to a gentle simmer (not a boil).

  2. Add soaked cod and poach gently for 8–10 minutes until flaky.

  3. Remove, cool slightly, then flake into large bite-sized pieces. Discard skin and bones.

Boil Potatoes & Eggs
3
  1. In a separate pot, boil potatoes in salted water until fork-tender, about 12–15 minutes. Drain and let cool slightly.

  2. Boil eggs for 9 minutes, then peel and quarter.

Make Garlic-Parsley Oil
4
  1. In a small skillet, heat olive oil over low heat. Add garlic and cook gently until fragrant and lightly golden (do not brown).

  2. Remove from heat and stir in parsley and optional vinegar/lemon juice.

Assemble the Salad
5
  1. In a large bowl, combine cod flakes, potatoes, and onion slices.

  2. Pour warm garlic-parsley oil over and toss gently to coat. Season with black pepper.

  3. Arrange on a platter and top with egg quarters and olives.

Serving Suggestions
6
  • Serve slightly warm or at room temperature

  • Best enjoyed with rustic bread, Vinho Verde, or a crisp dry white wine

Tips & Variations
7
  • Can be served chilled the next day—flavors deepen overnight

  • Add chopped roasted red peppers or a few anchovy fillets for extra richness

  • Not using salt cod? Substitute with gently poached fresh cod seasoned with sea salt

Notes

Cod Flake Salad with Parsley & Garlic Oil (Portuguese Style)
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