This Kale Me Crazy Smoothie is a detoxifying green smoothie made with kale, pineapple, green apple, cucumber, lemon, and fresh ginger. Packed with antioxidants, fiber, and plant-based nutrients, it’s a refreshing and energizing blend that supports digestion and immune health — no sugar crash here!
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 cup chopped kale, stems removed (or ½ cup if you're new to kale)
1 small green apple, cored and chopped
1 cup frozen pineapple chunks
½ cup cucumber, peeled and sliced
½ tbsp resh ginger, grated (or ¼ tsp ground ginger)
Juice of ½ lemon
¾ cup cold water or coconut water
Optional: 1 teaspoon chia seeds or flaxseed
Optional: 1–2 teaspoons honey or maple syrup (if needed for sweetness)
Ice cubes (optional, for texture)
1
Add water (or coconut water) to the blender first.
Add the kale, apple, pineapple, cucumber, ginger, lemon juice, and any optional ingredients.
Blend on high for 45–60 seconds until smooth. Add ice and blend again if you'd like it chilled and slushy.
Taste — if it's too "green" for you, a little honey or more pineapple will mellow it out.
Pour into glasses and garnish with a lemon slice or mint sprig. Sip and feel the glow!
Side Information
2
Calories per serving (approx): 130–170
Flavor profile: Crisp, slightly tart, cooling, lightly sweet with a gingery kick
Key nutrients: Vitamin C, A, K, fiber, antioxidants, digestive enzymes
Pairing Suggestions
3 Pair this smoothie with:
A boiled egg and whole grain toast
A chia seed pudding with citrus zest
A handful of raw almonds and dates
Green tea or cucumber water
Tips & Notes
4
New to kale? Blend it with the liquid first for a smoother texture before adding the rest of the ingredients.
Apple swap: Use pear or kiwi for a different fruit twist.
Zest it up: Add lemon zest or a slice of lime for a more citrusy profile.
Digestive boost: Ginger helps reduce bloating and revs up your metabolism.
Meal-prep friendly: Freeze chopped kale, pineapple, cucumber, and ginger in smoothie packs for fast, fresh blending.
Ingredients 1 cup chopped kale, stems removed (or ½ cup if you're new to kale)
1 small green apple, cored and chopped
1 cup frozen pineapple chunks
½ cup cucumber, peeled and sliced
½ tbsp resh ginger, grated (or ¼ tsp ground ginger)
Juice of ½ lemon
¾ cup cold water or coconut water
Optional: 1 teaspoon chia seeds or flaxseed
Optional: 1–2 teaspoons honey or maple syrup (if needed for sweetness)
Ice cubes (optional, for texture)
Directions 1
Add water (or coconut water) to the blender first.
Add the kale, apple, pineapple, cucumber, ginger, lemon juice, and any optional ingredients.
Blend on high for 45–60 seconds until smooth. Add ice and blend again if you'd like it chilled and slushy.
Taste — if it's too "green" for you, a little honey or more pineapple will mellow it out.
Pour into glasses and garnish with a lemon slice or mint sprig. Sip and feel the glow!
Side Information
2
Calories per serving (approx): 130–170
Flavor profile: Crisp, slightly tart, cooling, lightly sweet with a gingery kick
Key nutrients: Vitamin C, A, K, fiber, antioxidants, digestive enzymes
Pairing Suggestions
3 Pair this smoothie with:
A boiled egg and whole grain toast
A chia seed pudding with citrus zest
A handful of raw almonds and dates
Green tea or cucumber water
Tips & Notes
4
New to kale? Blend it with the liquid first for a smoother texture before adding the rest of the ingredients.
Apple swap: Use pear or kiwi for a different fruit twist.
Zest it up: Add lemon zest or a slice of lime for a more citrusy profile.
Digestive boost: Ginger helps reduce bloating and revs up your metabolism.
Meal-prep friendly: Freeze chopped kale, pineapple, cucumber, and ginger in smoothie packs for fast, fresh blending.
