This Avocado Dream Smoothie blends avocado, banana, spinach, almond milk, and honey into a rich, creamy green drink loaded with healthy fats and antioxidants. A naturally sweet, dairy-free, and satisfying smoothie that’s perfect for breakfast, post-workout, or glowing skin goals.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins ½ ripe avocado
1 medium banana
1 cup fresh spinach
1 cup unsweetened almond milk (or oat milk)
1 tbsp honey or maple syrup (adjust to taste)
1 tbsp chia seeds or hemp seeds
½ tsp vanilla extract (optional)
Ice cubes (optional, for a thicker/colder texture)
1
Add almond milk to the blender first.
Add avocado, banana, spinach, honey, chia seeds, and vanilla (if using).
Blend on high for 45–60 seconds until completely smooth and creamy.
Taste and adjust: add more banana or honey for sweetness, more milk for thinning, or ice for cooling.
Pour into glasses and garnish with a sprinkle of chia seeds or a mint sprig if desired.
Side Information
2
Calories per serving (approx): 230–270
Vibe: Lush, calming, lightly sweet, ultra-smooth
Key nutrients: Healthy fats, fiber, potassium, vitamin E, antioxidants
Pairing Suggestions
3 Pair it with:
A slice of whole grain toast topped with almond butter and sliced banana
A hard-boiled egg with sea salt and cracked pepper
Coconut yogurt with flax granola
A matcha latte or mint tea for an added chill
Tips & Notes
4
Avocado tip: Use ripe but not overripe avocado for the cleanest flavor.
No banana? Try frozen mango or ½ cup applesauce for sweetness.
Boost it: Add a scoop of protein powder or collagen for a more filling option.
Make it a dessert shake: Add a touch of cacao powder and swap maple syrup for a lightly chocolatey, mousse-like blend.
Meal prep hack: Freeze avocado slices and banana coins for future smoothie packs.
Ingredients ½ ripe avocado
1 medium banana
1 cup fresh spinach
1 cup unsweetened almond milk (or oat milk)
1 tbsp honey or maple syrup (adjust to taste)
1 tbsp chia seeds or hemp seeds
½ tsp vanilla extract (optional)
Ice cubes (optional, for a thicker/colder texture)
Directions 1
Add almond milk to the blender first.
Add avocado, banana, spinach, honey, chia seeds, and vanilla (if using).
Blend on high for 45–60 seconds until completely smooth and creamy.
Taste and adjust: add more banana or honey for sweetness, more milk for thinning, or ice for cooling.
Pour into glasses and garnish with a sprinkle of chia seeds or a mint sprig if desired.
Side Information
2
Calories per serving (approx): 230–270
Vibe: Lush, calming, lightly sweet, ultra-smooth
Key nutrients: Healthy fats, fiber, potassium, vitamin E, antioxidants
Pairing Suggestions
3 Pair it with:
A slice of whole grain toast topped with almond butter and sliced banana
A hard-boiled egg with sea salt and cracked pepper
Coconut yogurt with flax granola
A matcha latte or mint tea for an added chill
Tips & Notes
4
Avocado tip: Use ripe but not overripe avocado for the cleanest flavor.
No banana? Try frozen mango or ½ cup applesauce for sweetness.
Boost it: Add a scoop of protein powder or collagen for a more filling option.
Make it a dessert shake: Add a touch of cacao powder and swap maple syrup for a lightly chocolatey, mousse-like blend.
Meal prep hack: Freeze avocado slices and banana coins for future smoothie packs.
