This Banana Pudding Shake blends banana, vanilla protein, oat milk, Greek yogurt, and cinnamon into a silky, sweet, and creamy treat inspired by the classic Southern dessert. Perfect for a protein-packed breakfast or a healthy dessert alternative that satisfies your sweet tooth and fuels your body.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 2 ripe bananas (frozen preferred for texture)
¾ cup unsweetened oat milk (or vanilla almond milk)
½ cup plain or vanilla Greek yogurt (or dairy-free alternative)
1 scoop vanilla protein powder
½ tsp ground cinnamon
½ tsp vanilla extract
1 tsp maple syrup or honey (optional, to taste)
1 tbsp chia seeds or flaxseed (optional, for fiber)
3 ice cubes (if using fresh bananas)
1
Add milk to the blender first.
Add bananas, yogurt, protein powder, cinnamon, vanilla, and optional ingredients.
Blend on high for 45–60 seconds until thick, creamy, and smooth.
Taste and adjust — more vanilla for warmth, more ice or frozen banana for thickness.
Pour into glasses and top with crushed vanilla wafers or granola.
Side Information
2
Calories per serving (approx): 280–330
Flavor profile: Creamy, sweet, banana-forward, pudding-like
Key nutrients: Protein, potassium, calcium, fiber
Pairing Suggestions
3 Try it with:
A handful of toasted walnuts or pecans
A cinnamon-spiced protein bar
Peanut butter toast on whole grain bread
Black tea or a frothy chai latte
Tips & Notes
4
Dessert vibes? Top with coconut whip and crushed vanilla wafers or graham cracker crumbs.
No yogurt? Sub with ½ avocado or frozen cauliflower for creaminess without dairy.
Make it a bowl: Pour into a smoothie bowl and top with banana slices, granola, and nut butter drizzle.
Meal-prep hack: Freeze peeled bananas in halves for quick access.
For kids or picky eaters: Blend in a small spoonful of nut butter for richness and add mini chocolate chips for a treat.
Ingredients 2 ripe bananas (frozen preferred for texture)
¾ cup unsweetened oat milk (or vanilla almond milk)
½ cup plain or vanilla Greek yogurt (or dairy-free alternative)
1 scoop vanilla protein powder
½ tsp ground cinnamon
½ tsp vanilla extract
1 tsp maple syrup or honey (optional, to taste)
1 tbsp chia seeds or flaxseed (optional, for fiber)
3 ice cubes (if using fresh bananas)
Directions 1
Add milk to the blender first.
Add bananas, yogurt, protein powder, cinnamon, vanilla, and optional ingredients.
Blend on high for 45–60 seconds until thick, creamy, and smooth.
Taste and adjust — more vanilla for warmth, more ice or frozen banana for thickness.
Pour into glasses and top with crushed vanilla wafers or granola.
Side Information
2
Calories per serving (approx): 280–330
Flavor profile: Creamy, sweet, banana-forward, pudding-like
Key nutrients: Protein, potassium, calcium, fiber
Pairing Suggestions
3 Try it with:
A handful of toasted walnuts or pecans
A cinnamon-spiced protein bar
Peanut butter toast on whole grain bread
Black tea or a frothy chai latte
Tips & Notes
4
Dessert vibes? Top with coconut whip and crushed vanilla wafers or graham cracker crumbs.
No yogurt? Sub with ½ avocado or frozen cauliflower for creaminess without dairy.
Make it a bowl: Pour into a smoothie bowl and top with banana slices, granola, and nut butter drizzle.
Meal-prep hack: Freeze peeled bananas in halves for quick access.
For kids or picky eaters: Blend in a small spoonful of nut butter for richness and add mini chocolate chips for a treat.
