Start your day with this vibrant Berry Sunrise Smoothie, a refreshing blend of strawberries, blueberries, banana, orange juice, and Greek yogurt. Packed with antioxidants and natural sweetness, it's the perfect healthy breakfast or midday energy boost!
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 cup frozen strawberries
½ cup frozen blueberries
1 ripe banana
1 cup orange juice (preferably freshly squeezed)
½ cup plain or vanilla Greek yogurt
Optional: 1 tablespoon honey or maple syrup (if you like it sweeter)
Optional: ½ teaspoon chia seeds or flaxseed for a fiber boost
Ice cubes (optional, for a thicker texture)
1
In a high-speed blender, add the orange juice first (this helps everything blend smoothly).
Add the banana, strawberries, blueberries, Greek yogurt, and any optional ingredients.
Blend on high for 30–60 seconds until smooth and creamy.
Taste and adjust sweetness if needed. Add ice cubes and re-blend for a chillier texture.
Pour into two glasses and serve immediately.
Side Information
2
Calories per serving (approx): 180–220 (depending on yogurt and juice)
Key Nutrients: Vitamin C, antioxidants, calcium, potassium, and probiotics
Vibe: Fruity, tangy-sweet, refreshing
Pairing Suggestions
3 Pair this smoothie with:
A slice of whole grain toast with almond butter
A hard-boiled egg or egg-white omelet for protein balance
Overnight oats or chia pudding for a fuller breakfast
Tips & Notes
4
Frozen fruit = thick smoothie. If you use fresh berries, add ice for texture.
Greek yogurt swap: Use coconut yogurt for a dairy-free option.
Make it a smoothie bowl: Pour into a bowl and top with granola, sliced banana, and shredded coconut.
Supercharge it: Add 1 scoop of vanilla protein powder or collagen for an extra boost.
Color tip: The combination of blueberries and orange juice gives it a beautiful sunrise hue!
Ingredients 1 cup frozen strawberries
½ cup frozen blueberries
1 ripe banana
1 cup orange juice (preferably freshly squeezed)
½ cup plain or vanilla Greek yogurt
Optional: 1 tablespoon honey or maple syrup (if you like it sweeter)
Optional: ½ teaspoon chia seeds or flaxseed for a fiber boost
Ice cubes (optional, for a thicker texture)
Directions 1
In a high-speed blender, add the orange juice first (this helps everything blend smoothly).
Add the banana, strawberries, blueberries, Greek yogurt, and any optional ingredients.
Blend on high for 30–60 seconds until smooth and creamy.
Taste and adjust sweetness if needed. Add ice cubes and re-blend for a chillier texture.
Pour into two glasses and serve immediately.
Side Information
2
Calories per serving (approx): 180–220 (depending on yogurt and juice)
Key Nutrients: Vitamin C, antioxidants, calcium, potassium, and probiotics
Vibe: Fruity, tangy-sweet, refreshing
Pairing Suggestions
3 Pair this smoothie with:
A slice of whole grain toast with almond butter
A hard-boiled egg or egg-white omelet for protein balance
Overnight oats or chia pudding for a fuller breakfast
Tips & Notes
4
Frozen fruit = thick smoothie. If you use fresh berries, add ice for texture.
Greek yogurt swap: Use coconut yogurt for a dairy-free option.
Make it a smoothie bowl: Pour into a bowl and top with granola, sliced banana, and shredded coconut.
Supercharge it: Add 1 scoop of vanilla protein powder or collagen for an extra boost.
Color tip: The combination of blueberries and orange juice gives it a beautiful sunrise hue!
