This Matcha Glow Smoothie is a vibrant green drink made with matcha powder, banana, spinach, oat milk, and almond butter. Creamy, energizing, and full of antioxidants, it’s the perfect morning or midday pick-me-up for sustained energy, glowing skin, and calm focus — all in one glass.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 tsp matcha green tea powder (culinary or ceremonial grade)
1 medium banana
1 cup fresh spinach
1 cup unsweetened oat milk (or almond milk)
1 tbsp almond butter (or cashew butter)
1 tbsp chia seeds (optional)
½ tsp vanilla extract (optional)
1 tsp honey or maple syrup (optional, to taste)
Ice cubes (optional, for a thicker texture)
1
Add oat milk to the blender first.
Add banana, spinach, almond butter, matcha powder, and optional ingredients.
Blend on high for 45–60 seconds until creamy and vibrant.
Taste and adjust: more sweetener or vanilla if needed, or add ice and blend again if you prefer it colder.
Pour into a tall glass and sip with intention.
Side Information
2
Calories per serving (approx): 180–230
Flavor profile: Creamy, earthy, slightly sweet with a green tea finish
Key nutrients: Antioxidants (EGCG), fiber, potassium, plant-based fats, L-theanine (for calm energy)
Pairing Suggestions
3 Perfect with:
A slice of sourdough toast with tahini and sliced strawberries
Coconut yogurt with granola and blueberries
A chia seed pudding with matcha drizzle
Light veggie scramble or tofu wrap
Tips & Notes
4
Matcha matters: Use good quality matcha — culinary grade for smoothies, ceremonial for a delicate flavor.
Banana swap: Use frozen zucchini or avocado for a low-sugar version.
Add-ins: Try collagen peptides or vegan protein powder to make it a full meal smoothie.
Blend tip: If using ceremonial-grade matcha, sift it before blending to avoid clumps.
Feeling fancy? Top with coconut flakes, cacao nibs, or edible flowers for an Instagram-worthy glow-up.
Ingredients 1 tsp matcha green tea powder (culinary or ceremonial grade)
1 medium banana
1 cup fresh spinach
1 cup unsweetened oat milk (or almond milk)
1 tbsp almond butter (or cashew butter)
1 tbsp chia seeds (optional)
½ tsp vanilla extract (optional)
1 tsp honey or maple syrup (optional, to taste)
Ice cubes (optional, for a thicker texture)
Directions 1
Add oat milk to the blender first.
Add banana, spinach, almond butter, matcha powder, and optional ingredients.
Blend on high for 45–60 seconds until creamy and vibrant.
Taste and adjust: more sweetener or vanilla if needed, or add ice and blend again if you prefer it colder.
Pour into a tall glass and sip with intention.
Side Information
2
Calories per serving (approx): 180–230
Flavor profile: Creamy, earthy, slightly sweet with a green tea finish
Key nutrients: Antioxidants (EGCG), fiber, potassium, plant-based fats, L-theanine (for calm energy)
Pairing Suggestions
3 Perfect with:
A slice of sourdough toast with tahini and sliced strawberries
Coconut yogurt with granola and blueberries
A chia seed pudding with matcha drizzle
Light veggie scramble or tofu wrap
Tips & Notes
4
Matcha matters: Use good quality matcha — culinary grade for smoothies, ceremonial for a delicate flavor.
Banana swap: Use frozen zucchini or avocado for a low-sugar version.
Add-ins: Try collagen peptides or vegan protein powder to make it a full meal smoothie.
Blend tip: If using ceremonial-grade matcha, sift it before blending to avoid clumps.
Feeling fancy? Top with coconut flakes, cacao nibs, or edible flowers for an Instagram-worthy glow-up.
