The PB Banana Power Smoothie is a creamy, protein-packed blend of banana, peanut butter, oat milk, cinnamon, and optional protein powder — a classic flavor combination that fuels your day with natural energy, healthy fats, and plant-based protein. Perfect for breakfast or post-workout recovery!
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 2 ripe bananas (fresh or frozen)
2 tbsp natural peanut butter
1 cup unsweetened oat milk (or milk of your choice)
½ tsp ground cinnamon
1 scoop vanilla or unflavored protein powder (optional, for a power boost)
1 tbsp flaxseeds or chia seeds (optional)
½ tsp vanilla extract (optional, for a dessert-like finish)
Ice cubes (optional, especially if using fresh bananas)
1
Add oat milk to your blender first.
Add bananas, peanut butter, cinnamon, protein powder (if using), and other optional ingredients.
Blend on high for 45–60 seconds until ultra-smooth and creamy.
Taste and adjust: more peanut butter for richness, more cinnamon for warmth, or add ice to chill.
Pour into glasses and garnish with a banana slice or dusting of cinnamon if you’re feeling fancy.
2
Calories per serving (approx): 250–330 (varies with protein and PB quantity)
Flavor profile: Creamy, nutty, warmly spiced, slightly sweet
Key nutrients: Protein, fiber, potassium, healthy fats
Pairing Suggestions
3 Pairs beautifully with:
A hard-boiled egg or tofu scramble on the side
A whole grain English muffin with almond butter and sliced strawberries
Overnight oats with cocoa nibs
Cold brew coffee or a cinnamon matcha latte
Tips & Notes
4
No peanut butter? Try almond butter, cashew butter, or sunflower seed butter.
Use frozen bananas for a milkshake-like texture.
Bulk it up: Add ¼ cup oats to make it even more filling.
Pre-workout version: Skip protein powder and keep it light for quick energy.
Post-workout version: Use protein powder, a pinch of salt, and maybe even a dash of cocoa powder for a recovery-ready shake.
Ingredients 2 ripe bananas (fresh or frozen)
2 tbsp natural peanut butter
1 cup unsweetened oat milk (or milk of your choice)
½ tsp ground cinnamon
1 scoop vanilla or unflavored protein powder (optional, for a power boost)
1 tbsp flaxseeds or chia seeds (optional)
½ tsp vanilla extract (optional, for a dessert-like finish)
Ice cubes (optional, especially if using fresh bananas)
Directions 1
Add oat milk to your blender first.
Add bananas, peanut butter, cinnamon, protein powder (if using), and other optional ingredients.
Blend on high for 45–60 seconds until ultra-smooth and creamy.
Taste and adjust: more peanut butter for richness, more cinnamon for warmth, or add ice to chill.
Pour into glasses and garnish with a banana slice or dusting of cinnamon if you’re feeling fancy.
2
Calories per serving (approx): 250–330 (varies with protein and PB quantity)
Flavor profile: Creamy, nutty, warmly spiced, slightly sweet
Key nutrients: Protein, fiber, potassium, healthy fats
Pairing Suggestions
3 Pairs beautifully with:
A hard-boiled egg or tofu scramble on the side
A whole grain English muffin with almond butter and sliced strawberries
Overnight oats with cocoa nibs
Cold brew coffee or a cinnamon matcha latte
Tips & Notes
4
No peanut butter? Try almond butter, cashew butter, or sunflower seed butter.
Use frozen bananas for a milkshake-like texture.
Bulk it up: Add ¼ cup oats to make it even more filling.
Pre-workout version: Skip protein powder and keep it light for quick energy.
Post-workout version: Use protein powder, a pinch of salt, and maybe even a dash of cocoa powder for a recovery-ready shake.
