This Tropical Bliss Smoothie blends ripe mango, juicy pineapple, creamy banana, coconut water, and a splash of lime to create a refreshing, dairy-free tropical treat. Perfect for summer mornings, post-beach refreshment, or when you just want to sip something that feels like paradise!
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 ripe banana
1 cup coconut water (or sub with coconut milk for creamier texture)
Juice of ½ lime
Optional: 1 tablespoon chia seeds or flaxseed
Optional: 1–2 teaspoons honey or agave (if more sweetness is desired)
Optional: Small pinch of salt (enhances flavor)
Ice cubes (optional, for thicker texture)
1
Add the coconut water to the blender first to help with smooth blending.
Add frozen mango, pineapple, banana, lime juice, and any optional ingredients.
Blend on high until smooth and creamy (about 45 seconds).
Taste test: Add sweetener or extra lime if needed.
Pour into chilled glasses, garnish with a pineapple wedge or shredded coconut, and serve immediately.
Side Information
2
Calories per serving (approx): 180–220
Vibe: Bright, refreshing, slightly creamy
Best For: Summer mornings, post-workout rehydration, or light tropical dessert
Pairing Suggestions
3 Pair it with:
A tropical fruit salad (think kiwi, papaya, dragonfruit)
Coconut chia pudding or overnight oats with mango
A breakfast wrap with scrambled eggs and avocado
Tips & Notes
4
Fresh fruit = fine too! Just add ice for that smoothie texture.
No banana? Sub with ½ avocado or frozen cauliflower for creaminess without sweetness.
Lime twist: Try adding a touch of lime zest for extra zing.
Hydration hero: Coconut water rehydrates and provides natural electrolytes.
Smoothie bowl version: Pour it into a bowl and top with granola, kiwi, coconut flakes, and a drizzle of passionfruit pulp. Gorgeous and delicious.
Ingredients 1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 ripe banana
1 cup coconut water (or sub with coconut milk for creamier texture)
Juice of ½ lime
Optional: 1 tablespoon chia seeds or flaxseed
Optional: 1–2 teaspoons honey or agave (if more sweetness is desired)
Optional: Small pinch of salt (enhances flavor)
Ice cubes (optional, for thicker texture)
Directions 1
Add the coconut water to the blender first to help with smooth blending.
Add frozen mango, pineapple, banana, lime juice, and any optional ingredients.
Blend on high until smooth and creamy (about 45 seconds).
Taste test: Add sweetener or extra lime if needed.
Pour into chilled glasses, garnish with a pineapple wedge or shredded coconut, and serve immediately.
Side Information
2
Calories per serving (approx): 180–220
Vibe: Bright, refreshing, slightly creamy
Best For: Summer mornings, post-workout rehydration, or light tropical dessert
Pairing Suggestions
3 Pair it with:
A tropical fruit salad (think kiwi, papaya, dragonfruit)
Coconut chia pudding or overnight oats with mango
A breakfast wrap with scrambled eggs and avocado
Tips & Notes
4
Fresh fruit = fine too! Just add ice for that smoothie texture.
No banana? Sub with ½ avocado or frozen cauliflower for creaminess without sweetness.
Lime twist: Try adding a touch of lime zest for extra zing.
Hydration hero: Coconut water rehydrates and provides natural electrolytes.
Smoothie bowl version: Pour it into a bowl and top with granola, kiwi, coconut flakes, and a drizzle of passionfruit pulp. Gorgeous and delicious.
