This Golden Mango Lassi Smoothie is a creamy, tropical blend of mango, Greek yogurt, turmeric, ginger, and honey. Packed with probiotics, antioxidants, and anti-inflammatory goodness, it's a vibrant, nourishing smoothie perfect for breakfast, post-workout refreshment, or glowing skin goals.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 ½ cups frozen mango chunks
½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
¾ cup unsweetened almond milk (or water, or dairy milk)
½ tsp ground turmeric
¼ tsp ground ginger (or a small slice of fresh)
½ tsp vanilla extract (optional)
1 tsp honey or maple syrup (adjust to taste)
Pinch of black pepper (boosts turmeric absorption)
Ice cubes (optional, for texture)
1
Add almond milk to the blender first.
Add frozen mango, yogurt, turmeric, ginger, honey, black pepper, and optional vanilla.
Blend on high for 45–60 seconds until silky, golden, and frothy.
Taste and adjust — more honey for sweetness, or more turmeric for a stronger glow.
Pour into glasses and garnish with a dusting of cinnamon or a few mango cubes.
Side Information
2
Calories per serving (approx): 200–260
Flavor profile: Sweet, tangy, earthy, spiced
Key nutrients: Probiotics, vitamin C, beta-carotene, turmeric (anti-inflammatory), protein
Pairing Suggestions
3 Goes beautifully with:
A slice of warm naan or almond flour flatbread
Spiced granola with coconut yogurt
Scrambled tofu or savory veggie crepes
A cup of masala chai or ginger-lemon tea
Tips & Notes
4
Want it thicker? Add a banana or a scoop of protein powder.
Lighter version: Swap yogurt for more milk and skip sweetener if mango is ripe.
Traditional twist: Use whole milk or cultured buttermilk instead of plant milk for more classic lassi flavor.
Boost it: Add a dash of cinnamon, a pinch of cardamom, or a teaspoon of flaxseed.
Glow-up tip: Freeze into popsicle molds for golden mango lassi ice pops!
Ingredients 1 ½ cups frozen mango chunks
½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
¾ cup unsweetened almond milk (or water, or dairy milk)
½ tsp ground turmeric
¼ tsp ground ginger (or a small slice of fresh)
½ tsp vanilla extract (optional)
1 tsp honey or maple syrup (adjust to taste)
Pinch of black pepper (boosts turmeric absorption)
Ice cubes (optional, for texture)
Directions 1
Add almond milk to the blender first.
Add frozen mango, yogurt, turmeric, ginger, honey, black pepper, and optional vanilla.
Blend on high for 45–60 seconds until silky, golden, and frothy.
Taste and adjust — more honey for sweetness, or more turmeric for a stronger glow.
Pour into glasses and garnish with a dusting of cinnamon or a few mango cubes.
Side Information
2
Calories per serving (approx): 200–260
Flavor profile: Sweet, tangy, earthy, spiced
Key nutrients: Probiotics, vitamin C, beta-carotene, turmeric (anti-inflammatory), protein
Pairing Suggestions
3 Goes beautifully with:
A slice of warm naan or almond flour flatbread
Spiced granola with coconut yogurt
Scrambled tofu or savory veggie crepes
A cup of masala chai or ginger-lemon tea
Tips & Notes
4
Want it thicker? Add a banana or a scoop of protein powder.
Lighter version: Swap yogurt for more milk and skip sweetener if mango is ripe.
Traditional twist: Use whole milk or cultured buttermilk instead of plant milk for more classic lassi flavor.
Boost it: Add a dash of cinnamon, a pinch of cardamom, or a teaspoon of flaxseed.
Glow-up tip: Freeze into popsicle molds for golden mango lassi ice pops!
Golden Mango Lassi Smoothie
