Green Goddess Smoothie

DifficultyBeginner

This Green Goddess Smoothie is a creamy, tropical blend of spinach, banana, mango, coconut water, and chia seeds — a deliciously refreshing way to get your greens. It’s vegan, naturally sweet, and packed with nutrients to energize your day and nourish your body from the inside out.

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Yields2 Servings
Prep Time5 minsTotal Time5 mins
 1 cup fresh spinach (lightly packed)
 1 medium banana
 1 cup frozen mango chunks
 ¾ cup coconut water (or almond milk for a creamier texture)
 1 tbsp chia seeds
 Juice of ½ lime (for brightness)
 Optional: ¼ avocado (for extra creaminess)
 Optional: ½ teaspoon fresh grated ginger (for a little zing)
 Optional: Ice cubes (if using fresh fruit)
1
  1. Add the coconut water to your blender first.

  2. Add spinach, banana, mango, chia seeds, lime juice, and any optional ingredients.

  3. Blend on high until silky smooth — about 45–60 seconds.

  4. Taste and adjust — add more lime, mango, or banana for your desired sweetness.

  5. Pour into a tall glass and garnish with chia seeds or a sprig of mint.

Side Information
2
  • Calories per serving (approx): 160–210

  • Vibe: Creamy, refreshing, tropical, lightly sweet

  • Key nutrients: Vitamin C, fiber, potassium, magnesium, plant-based omega-3s

Pairing Suggestions
3

Pair it with:

  • A slice of sourdough toast with smashed avocado and chili flakes

  • Boiled eggs or a tofu scramble

  • Coconut yogurt with hemp granola and berries

  • A matcha latte or green tea

Tips & Notes
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  • Spinach beginner? Start with just ½ cup if you're new to green smoothies.

  • No mango? Pineapple or papaya makes a great swap.

  • Want more protein? Add a scoop of unflavored or vanilla protein powder, or a spoonful of almond butter.

  • Meal prep hack: Freeze banana and mango in pre-portioned smoothie bags with spinach for quick morning blending.

  • Glow booster: Add a teaspoon of spirulina or collagen powder for that inner radiance vibe.

Ingredients

 1 cup fresh spinach (lightly packed)
 1 medium banana
 1 cup frozen mango chunks
 ¾ cup coconut water (or almond milk for a creamier texture)
 1 tbsp chia seeds
 Juice of ½ lime (for brightness)
 Optional: ¼ avocado (for extra creaminess)
 Optional: ½ teaspoon fresh grated ginger (for a little zing)
 Optional: Ice cubes (if using fresh fruit)
Green Goddess Smoothie