This Green Goddess Smoothie is a creamy, tropical blend of spinach, banana, mango, coconut water, and chia seeds — a deliciously refreshing way to get your greens. It’s vegan, naturally sweet, and packed with nutrients to energize your day and nourish your body from the inside out.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins
1 cup fresh spinach (lightly packed)
1 medium banana
1 cup frozen mango chunks
¾ cup coconut water (or almond milk for a creamier texture)
1 tbsp chia seeds
Juice of ½ lime (for brightness)
Optional: ¼ avocado (for extra creaminess)
Optional: ½ teaspoon fresh grated ginger (for a little zing)
Optional: Ice cubes (if using fresh fruit)
1
Add the coconut water to your blender first.
Add spinach, banana, mango, chia seeds, lime juice, and any optional ingredients.
Blend on high until silky smooth — about 45–60 seconds.
Taste and adjust — add more lime, mango, or banana for your desired sweetness.
Pour into a tall glass and garnish with chia seeds or a sprig of mint.
Side Information
2
Calories per serving (approx): 160–210
Vibe: Creamy, refreshing, tropical, lightly sweet
Key nutrients: Vitamin C, fiber, potassium, magnesium, plant-based omega-3s
Pairing Suggestions
3 Pair it with:
A slice of sourdough toast with smashed avocado and chili flakes
Boiled eggs or a tofu scramble
Coconut yogurt with hemp granola and berries
A matcha latte or green tea
Tips & Notes
4
Spinach beginner? Start with just ½ cup if you're new to green smoothies.
No mango? Pineapple or papaya makes a great swap.
Want more protein? Add a scoop of unflavored or vanilla protein powder, or a spoonful of almond butter.
Meal prep hack: Freeze banana and mango in pre-portioned smoothie bags with spinach for quick morning blending.
Glow booster: Add a teaspoon of spirulina or collagen powder for that inner radiance vibe.
Ingredients 1 cup fresh spinach (lightly packed)
1 medium banana
1 cup frozen mango chunks
¾ cup coconut water (or almond milk for a creamier texture)
1 tbsp chia seeds
Juice of ½ lime (for brightness)
Optional: ¼ avocado (for extra creaminess)
Optional: ½ teaspoon fresh grated ginger (for a little zing)
Optional: Ice cubes (if using fresh fruit)
Directions 1
Add the coconut water to your blender first.
Add spinach, banana, mango, chia seeds, lime juice, and any optional ingredients.
Blend on high until silky smooth — about 45–60 seconds.
Taste and adjust — add more lime, mango, or banana for your desired sweetness.
Pour into a tall glass and garnish with chia seeds or a sprig of mint.
Side Information
2
Calories per serving (approx): 160–210
Vibe: Creamy, refreshing, tropical, lightly sweet
Key nutrients: Vitamin C, fiber, potassium, magnesium, plant-based omega-3s
Pairing Suggestions
3 Pair it with:
A slice of sourdough toast with smashed avocado and chili flakes
Boiled eggs or a tofu scramble
Coconut yogurt with hemp granola and berries
A matcha latte or green tea
Tips & Notes
4
Spinach beginner? Start with just ½ cup if you're new to green smoothies.
No mango? Pineapple or papaya makes a great swap.
Want more protein? Add a scoop of unflavored or vanilla protein powder, or a spoonful of almond butter.
Meal prep hack: Freeze banana and mango in pre-portioned smoothie bags with spinach for quick morning blending.
Glow booster: Add a teaspoon of spirulina or collagen powder for that inner radiance vibe.