The Spicy Tropic Tango Smoothie is a vibrant blend of mango, pineapple, coconut water, lime, and a pinch of chili for a sweet-and-spicy tropical smoothie. This refreshing drink is packed with vitamin C, electrolytes, and just the right amount of heat to awaken your senses.
Yields 2 Servings Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 minsTotal Time 5 mins 1 cup frozen mango chunks
½ cup frozen pineapple chunks
¾ cup coconut water (or more for desired consistency)
1 tbsp fresh lime juice
¼ tsp cayenne pepper or chili powder (adjust to heat tolerance)
½ tsp grated fresh ginger (optional, for added zing)
1 tsp honey or agave (optional, depending on fruit sweetness)
Ice cubes (optional)
1
Add coconut water and lime juice to your blender.
Add mango, pineapple, ginger, and your chosen level of chili.
Blend until smooth, creamy, and vibrant.
Taste — adjust spice, sweetness, or add ice for a chillier sip.
Pour into glasses and garnish with a pineapple wedge or chili-lime rim.
Side Information
2
Calories per serving (approx): 160–220
Flavor profile: Tropical, tangy, sweet with a warm spicy kick
Key nutrients: Vitamin C, potassium, antioxidants, electrolytes
Pairing Suggestions
3 Pair with:
A cool cucumber and avocado salad
Chili-lime almonds or trail mix
A slice of coconut-lime energy bar
A tall glass of iced hibiscus tea
Tips & Notes
4
Chili tip: Start with a small pinch — you can always add more, but you can’t take it out!
Cool it down: Add frozen banana or Greek yogurt for a creamier, mellow version.
Mocktail moment: Add sparkling water post-blend for a fizzy tropical refresher.
For savory lovers: Add a few cilantro leaves or a pinch of sea salt to round out the flavors.
Make it a popsicle: Freeze into molds for a spicy-sweet frozen treat.
Ingredients 1 cup frozen mango chunks
½ cup frozen pineapple chunks
¾ cup coconut water (or more for desired consistency)
1 tbsp fresh lime juice
¼ tsp cayenne pepper or chili powder (adjust to heat tolerance)
½ tsp grated fresh ginger (optional, for added zing)
1 tsp honey or agave (optional, depending on fruit sweetness)
Ice cubes (optional)
Directions 1
Add coconut water and lime juice to your blender.
Add mango, pineapple, ginger, and your chosen level of chili.
Blend until smooth, creamy, and vibrant.
Taste — adjust spice, sweetness, or add ice for a chillier sip.
Pour into glasses and garnish with a pineapple wedge or chili-lime rim.
Side Information
2
Calories per serving (approx): 160–220
Flavor profile: Tropical, tangy, sweet with a warm spicy kick
Key nutrients: Vitamin C, potassium, antioxidants, electrolytes
Pairing Suggestions
3 Pair with:
A cool cucumber and avocado salad
Chili-lime almonds or trail mix
A slice of coconut-lime energy bar
A tall glass of iced hibiscus tea
Tips & Notes
4
Chili tip: Start with a small pinch — you can always add more, but you can’t take it out!
Cool it down: Add frozen banana or Greek yogurt for a creamier, mellow version.
Mocktail moment: Add sparkling water post-blend for a fizzy tropical refresher.
For savory lovers: Add a few cilantro leaves or a pinch of sea salt to round out the flavors.
Make it a popsicle: Freeze into molds for a spicy-sweet frozen treat.
